A Didgeridoo; a droning wind instrument developed by Indigenous Austrailians

The Drones are coming!  The Drones are coming!  The video below called “Dronology 101: Tongue in Cheek – Drool on Desk” is the first attack.

 As you know my recent posts have been about the general topic of mindful listening.  One thread of this exploration will entail playing with the nature of “drones” and how they relate to mindful listening. What kind of drones am I talking about? The dictionary provides a number of definitions for this term, some of which I’ve listed below.

 1. an unmanned aircraft that can navigate autonomously.

2. a low monotonous sound; hum or buzz

3.  to speak in a monotonous tone

4. to proceed in a dull, monotonous manner.

5.  a continuous low tone produced by a musical instrument like bagpipes.

6.  a genre of music using drone like instruments.

7.  the male of  the honeybee, stingless and making no honey.

8. a person who lives on the labor of others; a drudge.

 Well, the answer is that I will most likely end up touching on all of these forms of drones.  However, my investigation will always focus on musical droning. 

Drone music is a minimalist style, that emphasizes the use of sustained or repeated sound, notes, or tone-clusters-called drones.  It is typically characterized by lengthy audio programs with relatively slight harmonic variations.  Some examples of ethnic or spiritual music which contains drones includes bagpipe traditions, didgeridoo music in Australia, South Indian classical music, Japanese Gagaku tradition, and medieval European chants.  Today, drone music is primarily created using digital processes; check out the online station, The Drone Zone at Soma FM.

The fact that this form of music, both traditional and contemporary, is seen as having a spiritual or consciousness- altering effect makes me wonder whether it can help induce what I have been calling “mindful listening”.  This is of interest to me because typically, any sound that is unvarying can certainly induce boredom or sleepiness. Is it, I wonder, possible to produce art that has elements of this repetitiveness and monotony and still provide opportunities for the audience to attend mindfully?  At this point I am not sure of the answer and so future posts will play with this question.  As always, your comments will help with my investigation.

 It seems appropriate to begin with the short music video which I have titled “Dronology 101- Tongue in Cheek – Drool on Desk.  Let me know what your experience of this piece was like in the Reply Box. Be sure to turn up your volume and for better results use stereo speakers or headphones.

 In case you were wondering about the phrase “Drool on Desk”, check out the wonderful film Ferris Bueller’s Day Off. 

To leave a comment, click on the white bubble at the right of the title.  To make an anonymous comment, write “anonymous” when prompted for a name.  You can also send comments to me directly.



My guest blogger today is Aaron Copland (1900-1990), one of the most respected American classical composers of the twentieth century. By incorporating popular forms of American music such as jazz and folk into his compositions, he created pieces both exceptional and innovative. As a spokesman for the advancement of indigenous American music, Copland made great strides in liberating it from European influence.  Not only did he write symphonies, ballets and film scores, he was a scholar, critic, writer and teacher.  The passage below is from one of his books called “What to Listen for in Music”. (Thanks to Jake Roshi for sending this my way.)    Interspersed between quotes from Copland’s book, I have included some comments (in italics) that reflect some personal thoughts on his ideas. 



The first prerequisite for listening to music is so obvious that it almost seems ludicrous to mention, yet it is often the single element that is absent: to pay attention and to give the music your concentrated effort as an active listener.


 (As a musician, I might add that learning to pay attention to the sounds you are making is an essential skill in learning to play any instrument.  In future posts, I will review a couple of books that make the case that mindfulness is key to masterful performance on any instrument)
It is revealing to compare the actions of theater audiences to those of symphonic audiences. In the theater the audience listens with full attention to every line of the play, knowing that if important lines are missed understanding can be diminished-this instinctive attention is too often lacking in the concert hall.


(This statement fascinates me as it makes me wonder whether composers/performers can do more to help make the audience listen more mindfully.  This will be a theme I will return to in later posts.  Since, of late I have been experimenting with pairing video with music, I found it interesting that John Cage wrote the following, in an essay describing his approach to sound and music:

       Where do we go from here? Towards theatre. 

       That art more than music resembles nature.                             We have eyes as well as ears, and it is

      our business while we are alive to use them.”

      Pg. 12 in Silence by John Cage.

This suggests that the pairing of visual imagery and sound may be one way to foster mindfulness in the audience.  Particularly, in the creation of music videos, this seems to raise the question of how to combine visual stimuli and sound in ways that one does not take precedence over the other.  If the video portion has a strong narrative element to it , the music may become merely a backdrop much like a film score.  On the other hand if the music is so compelling as to draw in most listeners, there may be no need for visuals at all.  I am wondering whether music/videos can be created where the visual and sound aspects are equally important and mutually supportive in fostering mindful attentiveness on the part of the audience.  This wondering will most likely be in my mind as I work on future projects.)


One has but to observe listeners at a concert to witness the distractions of talking or reading or simply staring into space.

Only a small percentage are vitally concerned with the essential role of active listening. 


.(Remember the above was written years before the appearance of cell phones and other devices of distraction that prevail today.)
This lack is serious because the listener is essential to the process of music; music after all consists of the composer, the performer and the listener. Each of these three elements should be present in the most ideal way. We expect a fine composition brilliantly performed, but how often do we think it should also be brilliantly heard?

The destiny of a piece of music, while basically in the hands of the composer and performer, also depends on the attitude and ability of the listener. It is the listener in the larger sense who dictates the ultimate acceptance or rejection of the composition and performer…Unfortunately for music, many listeners are content to sit in an emotional bath and limit their reaction to music to the sensual element of being surrounded by sounds. But the sounds are organized; the sounds have intellectual as well as emotional appeal.

(I think Copland’s use of the term “intellectual” here is unfortunate.  I don’t believe that he is suggesting that mindful listening entails protracted left-brain/discursive thinking.  I believe it is more accurate to say that mindfulness entails “whole brain thinking” (Olson, The Whole-brain Path to Peace) or “open focused attention” (see earlier post called “HAVE YOURSELF A MERRY OPENED- FOCUS EXPERIENCE WHILE READING THIS POST!”    ) where so called left and right brain processes are working interdependently.  Langer seems to capture the so called “intellectual” aspect of mindfulness by describing it as “”drawing novel distinctions..”noticing new things” and “seeing the similarities in things thought different and the differences in thing taken to be similar”.  (pgs. 5 and16, On Becoming an Artist,  For more on Langer, use the blog search box, using her name or “mindfulness”   )

Various mindfulness practices that accompany spiritual disciplines seem to encourage practioners not to be so immersed in left-brain thinking that they are out of touch with their right brains.  Mindfulness practices thus helps to increase one’s awareness and sensitivity to feeling and emotions that were previously beyond awareness.  However, my understanding is that the aim is to expand consciousness to include sensations often unnoticed but not necessarily to do away with the capacity for left brain functioning. 

When we mindfully expose ourselves to visual art or music, having a grasp of the choices available to and made by the artist, is a part of our appreciating the art piece or performance.  Appreciating an art piece  does not necessarily entail “liking” it, but may involve having an understanding of the historical, social, and personal reasons why the work unfolds as it does, along with an awareness of how one personally is responding and why.  


The adventure of learning how to listen to music is one of the great joys of exposure to this art…Your efforts to understand more of what is taking place will be rewarded a thousand-fold in the intense pleasure and increased interest you will find.


I believe that what Copland says above can be extrapolated to the benefits of mindfulness in all aspects of life, not just music.

To leave a comment, click on the white bubble at the right of the title.  To make an anonymous comment, write “anonymous” when prompted for a name.  You can also send comments to me directly.



Over the past month I received numerous announcements that artists were invited to submit work for consideration by the curators of the 2014  International Artexpo  in Spain.  I usually ignore such calls for submissions but the description of the theme for this year’s exhibit captured my interest: Borderland - Hidden Identities & Forbidden Desires

The reason my interest was piqued is that this was the first exhibit where I felt my video “Modern Mud Men” might fit in.  Apparently the curators felt that way also because the video was accepted to be shown.  The exhibit will be held in Zaragoza (Spain) at Club Nàutico De Zaragoza, from the 05 to the 13 of April 2014, and in Almeria (Spain), at MECA Mediterráneo Centro Artístico, during the 11 and the 26 of April 2014 (video screening only).  Since I realize that most of my readers have probably already booked their annual trips to Europe for this year, I made arrangements for you to see “Modern Mud Men” free on this site.

Mud Men of New Guinea

The “Modern Mud Men” video came about after I read a review of a video that someone made about the Mud Men of New Guinea (see picture above).  I set out to try to find this video on the internet but never found it.  What I did find instead are the self-recorded video clips that make up “Modern Mud Men”.  This video is a composite of mostly self-recorded experiences of men enjoying the sensual/auto-erotic pleasures of wallowing in mud.  It provides a rare look at men engaging in an activity that seemly allows them self-indulgent pleasures usually reserved for females. Although I found videos of women wallowing in mud on the internet, they were never alone and do not display the earnestness of the men shown in these clips. In most cases the enjoyment of mud is carried out away from the public’s eye and yet the videos were made public.  The original music that accompanies the video was inspired by the strangeness and yet naturalness and beauty of this kind of play.  Click on link below:


To leave a comment, click on the white bubble at the right of the title.  To make an anonymous comment, write “anonymous” when prompted for a name.  You can also send comments to me directly.


Here is another Art and Zen Today Exclusive; a video of singer Mo King b’s  performance at the Grammys that was deleted because he was supposedly not well received by the audience.

You may never have heard of Mo King b and that suits the producers of the Grammy Awards just fine.  Mo King b’s music was showcased in an earlier video ( http://www.youtube.com/watch?v=tCiVNF-SfPA   ) a couple of years ago and I was shocked to learn that his performance at this year’s Awards was deleted from the tape feed at the last moment.  According to the producers Mo’s performance did not air because “Mo King’s performance was way too experimental and inaccessible for the Grammy audience”.  Paradoxically, Gilbert Mothworthy, of the Dronington Post wrote “b’s music was shockingly imitative and unoriginal causing many people in the theater that night to fall into an altered state of consciousness”.  Click on the link below for this never before seen video of King’s short performance.  For  best results listen in stereo, preferably using headphones.

To leave a comment, click on the white bubble at the right of the title.  To make an anonymous comment, write “anonymous” when prompted for a name.  You can also send comments to me directly.

Equipment used:  Video camera, Ableton Live 9


Today’s post features a video entitled “Haiku In Four Seasons” by James Wilson.

A traditional Japanese haiku is a three-line poem with seventeen syllables, written in a 5/7/5 syllable count. Often focusing on images from nature, haiku emphasizes simplicity, intensity, and directness of expression. Although not all original haiku poets were Zen adherents, some of those considered to be the best were. 

Zen is a school of Buddhism concerned with the cultivation of a profound down-to-earth awareness of this ‘suchness’, unmediated by doctrine or other concepts. Haiku are the most thoroughgoing expression of literary Zen. They are also one of the several meditative ‘Ways’ (like calligraphy and the minimal ink paintings, zenga and haiga) whose form both gives expression to insight and helps to deepen it.

The ‘haiku moment’ is thus no less than a tiny flash of an ultimate reality which in fact is just what is under our noses. These brief poems also distill what is the essential “truth” of Zen; namely that all is impermanent.

This theme is clear in the video below, which adds music and visuals to spoken words.  Enjoy!


To leave a comment, click on the white bubble at the right of the title.  To make an anonymous comment, write “anonymous” when prompted for a name.  You can also send comments to me directly.










Today’s post features a socially conscious musician/artist who raises interesting questions about  art, music, social activism and spiritual practice.  You will be introduced to Glenn Weyant in a couple of short videos.  This feature is the beginning of a shift in my approach to this blog.  Up to now, most post have mainly been devoted to exploring the interrelationship between art and Zen practice.  In the future, I will not spend so much time with theory and focus instead on actual art and actual artists.  There is so much interesting work going on out there, locally as well as globally, and I aim to make my readers aware of it.

I have always used the terms “art” and “spiritual” in the widest possible ways and will continue to do  so in the future.  To my mind, almost any activity can be approached as an art and so if you know of some art or artists who you think should be covered in my blog posts, please let me know.  For now, enjoy the videos below.  For those familiar with the work of John Cage, be sure to listen to the last part of the second video.



To leave a comment, click on the white bubble at the right of the title.  To make an anonymous comment, write “anonymous” when prompted for a name.  You can also send comments to me directly.


Over the past five years, The Vista Zen Center has helped support Soroptimist International of Vista with their annual event to raise awareness about the horrors of human trafficking.  Two years ago, the Center organized an art show to be viewed during the Human Trafficking Awareness Walk sponsored by SIV (see video of the Human Trafficking Awareness Art Exhibit at the 2012 event at the Art and Zen Video Channel (click on tab at top of the page).  This year I helped create a short video based on a Poem written and read by Kaye Van Nevel, who is the Chair of the Human Rights/Advancement of the Status of Women Committee” in the Vista branch of Soroptimist International.

Below is the link to the video. After that you will find a poem by Jon Wesick, a prolific poet who is also a member of The Vista Zen Center.  You can find another poem by Jon in a post titled “POEMS AND IMAGES FROM FIVE VISTA ZEN CENTER ARTISTS” published in Sept 2013 (See the Archives list to the right of the page).  Jon’s poem is loosely based on The Heart Sutra, one of the chants that has historically been central to Zen Buddhist practice. It also deals with the human trafficking issue and I think you will see why it is a perfect fit with Kaye’s poem.



And Now a Word from Our Sponsor

by Jon Wesick

the mantra that dispels powerlessness
and despair. This is the truth
not a lie.
the human trafficking hotline.
Learn it by heart. Teach it to others
and your merit will increase a thousand fold.
if you see the signs of modern-day slavery.
Call when you see bruises and signs of abuse.
Call when someone seems submissive and afraid.
Call when they can’t speak for themselves,
when they’re always accompanied by their boss,
when they don’t control their money and ID.
Call when they’re transported to and from work
or when they live and work in the same place.
Call when they owe their employer a “debt.”
Call when they can’t leave their jobs.
This is the great mantra,
the vivid mantra, the best mantra.
Set forth this mantra and dial


This post starts off with a visual and auditory experience for you that will work best if I don’t provide any “up front” information.  Below you will see a link to a short video that will provide that experience.  It is best if you watch the video before reading on.

To view video, click on link:   https://www.youtube.com/watch?v=wYDW9lOnuwM


Now that you’ve watched the video, please take a moment to briefly let  James, the artist, know what you experienced.  It would be helpful for him to know what you thought or felt at various points in the video.  You can provide this feedback by clicking on the bubble at the right of the picture at the top of the post.  If you want your comment to remain anonymous, just write in “anonymous” when prompted for a name.

Below is an interview with James which I think you will find interesting.  My intention was to find out more about how this particular artistic experience came about.

A&Z TODAY: Most of your current music, music videos, and of course your visual device, “The Adagio”,  seem to tap into a sort of slow motion in conjunction with music.  How did you get started along this line of thinking?

James:  I can remember the circumstances pretty vividly.  It was a while ago, probably around 1966 or 1967 when I was a music student at Boston University.  One evening, a weekend night I’m pretty sure since I had nothing pending the next day, I was chilling out at my apartment with some friends, listening to jazz, mainly Miles Davis.  One of my friends shared some weed, and I probably had had a few beers by that point in the evening.  I think it is pretty common when “high”, either on just life or with the assistance of some mind-altering substance, one gets into a state of mind where he/she is somewhat removed from oneself; almost like you become an “observer” observing oneself. 

Miles was playing “Solea” from his “Sketches of Spain” album.  I was very much in the “observer” state of mind at the time, and looked down to notice my hand was moving very slowly to the music, kind of in an up and down fashion along with the characteristic  “arcs” that Miles plays during his solos. ( If you listen carefully to this piece in particular, you will notice that he hits high points, then his trumpet lines slowly descend to a low point.  He then begins to build the tension, and overall pitch, back up, etc. etc. )  My hand was following that, the up and down motion, but also moving very slowly in a smooth arc, not at all as part of any of the rhythmic elements of the piece.    I was hearing/feeling some other motion in the music that no one was talking about.   It was not anything you could consider “rhythmic”. 

Fortunately, I hadn’t partied too hearty that night, and the next day I remembered the evening’s experience pretty vividly.  I thought about it off and on for the next several years, and in 1969 I built the first prototype of “The Adagio”.  It was pretty crude, but it worked, and was my first attempt to capture what I had experienced, and something I could work with in more detail.

A&Z TODAY: In a previous A&Z article, you discussed some of the thinking that led to the actual building of the Adagio. 

Yes, I won’t repeat that here again.  Anyone interested can go HERE to read the article in your blog.  I did go into some detail at that time about how and why I came up with using the sine curve to measure the up and down motion.  Using a slowly rotating cylinder, that was speed adjustable from 0 rpm up to about 3 rpm allowed me to create a slow moving, continuously flowing arc of light across the viewer’s vision.  

A&Z TODAY: At one point, you used Adagio in a biofeedback experiment.  How did that evolve?

After I built the first Adagio, I spent a lot of my free time watching it while listening to music.  I also began to notice certain patterns that might someday be of interest to music theorists.  From working with Adagio and music over the years, several patterns have emerged:

 1.   Most music falls within several rotation speeds: roughly 1 rpm, and 1 rev. every 90 seconds.  Some outliers do occur, for example Gregorian Chant which moves incredibly slow, like 1 rev every 3 minutes, and Bartok’s piece for Celeste, Orchestra  – adagio movement, also crawls along at a barely perceptible pace.

2.  Most music, esp. classical such as Mozart and Bach, has cadences every ¼ rotation.  In other words, 8 or 16 measures of music usually equal ¼ rotations of the cylinder, or on the sine curve, at the 90, 180, 270, and 360/0 degree marks.  You can get an idea of this here:  https://www.youtube.com/watch?v=ZrnhYnNqjzU , along with a Mozart piece.  Note that the Adagio is at 180 degrees rotation when the piece cadences at around 47 seconds.  Coincidence?  Maybe, but then maybe not.

 3. Much good music (including Bach, Bartok, and oddly, Gil Evans – esp. Sketches of Spain with Miles Davis), follow the arch of the curve.  I.e., it builds up during the first ¼ rotation, then releases down to ¾ rotation, etc.   I have used these theories in my own compositions.  This video you included at the start of this article,  https://www.youtube.com/watch?v=isvcRjRauSU uses an ambient piece I composed that was constructed specifically for use with the Adagio.  The rising and falling ball/”moon” follows the sine curve across the screen, with a cylinder rotation speed of 1 rev/90 seconds.  Hopefully you get a sense that the music is moving “upwards”, during the upward cycle of the Adagio, then “downwards”, etc.   That’s what I intended anyway.

 If you work with the Adagio long enough, it can affect you psychologically.  You almost feel a little “stoned”.  I think it slows your sense of time down, and you begin to notice things that perhaps you never noticed before.  Of course the study talks about the fact that it activates the right hemisphere, etc.  And so that kind of ties in with the altered-state one gets from viewing the Adagio over a period of time.

Of course the sensation of an altered-state is what eventually led to the biofeedback study.  I definitely noticed a change in how I was feeling and seeing things and I had several of my friends try it as well.  They also remarked on a change in their perceptions, a sense of “time slowed down”.  


In 1978 I was taking a few courses at Nova University in Florida, and also teaching some of the students there computer skills.  One of the doctoral students, a friend of mine, Joyce Keen, became interested in using the Adagio as part of a left brain/right brain activation experiment she was proposing.  She was able to get some heavy hitters of the time, such as Dr. Joe Kamiya, to be on the dissertation committee.  Anyway, the experiment produced some very strong and statistically conclusive results; namely, that the Adagio, and music, reduced stress in the experimental subjects.  The general conclusion is that the Adagio and music activated the right hemisphere, thus allowing the left hemisphere, which is the side of the brain that brings our “fight/flight” response back under control, to concentrate on that task.  In other words, while the right brain was engaged, the left brain had available “down time” so that it could more efficiently address the stressors that were being administered to the subjects.   A few weeks after the initial sessions, Joyce repeated just one session.  Evidently the effect did not seem to diminish over time, as the experimental group still recovered significantly faster than the control group.

Some interesting non-scientific results also occurred.  For example, one student swore she was being levitated in her chair while watching the Adagio.  Another student that suffered from insomnia, said he had started sleeping normally again. 

A&Z TODAY: The study was done a while ago, in 1978.  What has transpired since?

Well, for better or worse a something called “life” got in the way of my doing much else with it since that time.  I got off on a number of tangents, making a living, etc., so I really haven’t done much with it until recently.   I know this seems like a stretch, but I have become very interested in politics over the last 5-10 years, and am very concerned about the direction the country, and the world is taking.  The human race faces at best an uncertain future, and, according to the majority of climate scientists, quite possibly extinction.   What seems to be lacking most in our business leaders and politicians is a little thing called “empathy”.    Nobody seems to care about anyone else not within their immediate family or sphere of influence, much less the fate of future generations.   As long as they are OK, as long as they are comfortable,  who cares about anyone else?  That seems to be the current trend, the current way of thinking, especially here in the United States. 

Empathy emanates from the right brain.  It is a right brain attribute.  Well, you can probably guess where this is going.  In short, what the world needs most is a little  right brain activation, a little more right brain thinking.   What was that popular song “What the world needs now is love sweet love”?     - a  Burt Bacharach song from the mid-1960s if I recall.  Unfortunately it is truer now than ever.

To leave a comment, click on the white bubble at the right of the title.  To make an anonymous comment, write “anonymous” when prompted for a name.  You can also send comments to me directly.

Evolution of The Adagio – a therapeutic motion machine





Most of you remember a post from the past that looked at the interesting ways that Sean Voisen found to immerse himself in the interstitial areas between art, technology and spirituality.  (See ” Art, Zen and Technology: A Visit With Sean Voisen”)  Today’s post is written by guest blogger James Wilson, who is playing in the same field and looking at similar overlapping areas.

  Yes this is the same James Wilson whose appearance here on earth was largely orchestrated by me in an effort to manifest a life-long playmate. (See “Aliens From Inner Space”)  This is the same guy who used to give me nightmares by shaking his crib all night long in his efforts to “escape” it’s material and confining nature.  He’s been rattling his crib all his life and the post below provides a look at the wondrous possibilities “beyond the crib”.

By James Wilson

When I was still a student in music school at Boston University, I became aware of what I felt to be a subtle motion, or flow, in music that nobody was talking about. It was something slow, smooth, and not a direct component of the usual suspects: rhythm and harmony. At the same time, since I was a student of composition, I was studying the theories of Heinrich Schenker and others who suggested that the great Masters constructed their music with a conscious implementation of “tension and release” within their musical structures. In other words, their compositions would build to a climax, then release the built up tension, repeat again, and so on, taking us, the listener, on a virtual musical and emotional roller-coaster ride. This was also in alignment with what I felt and heard in music.


Dr. Norden

Also during this time, I was studying with a wonderful professor at Boston U., Dr. Hugo Norden, who was considered the foremost authority on J.S. Bach, counterpoint, and also on the topic of using the Golden Ratio in music, art, and architecture (“Form: the silent language”, is one of his books on the topic).

The “Golden Ratio”” (also often referred to as: extreme and mean ratio, medial section, divine proportion, divine section (Latin: sectio divina), golden proportion, golden cut, and golden number) is exactly that, a mathematical ratio, which is 1:1.618. In music, Dr. Norden theorized that it was used by the Masters (again, consciously), when laying out the form of the piece they were about to write. Basically, the idea is to lay out a piece of music as a function of time. In other words, if you plan for the piece to last, say, 5 minutes, then at minute 3:06 (1/1.618 = .618 * 5 minutes = 3.1, or 3:06 minutes) the composer would make some extraordinary event occur at 3:06 to divide the time line. This might be a jarring modulation, a loud chord, introduction of a second theme, etc.


This ratio was also used heavily in architecture, especially during Greek and Roman periods, and even way before the Greeks! Often this ratio was used as the ratio of width to height, i.e.

1 .618: 1.00 = width:height.













This ratio is also often found in nature!:



Further discussion of the Golden Ratio in nature can be found in a book by Jay Hambidge, entitled “The Elements of Dynamic Symmetry”.









Authors such as Matila Ghyka, postulate that the Golden Ratio was used by well-known artists:








With these forces at work, I wanted to design and build a device that would:

  • Visually display the subtle “motion” I was experiencing when listening to music
  • Visually display the up-and-down/tension-release in music,
  • Incorporate the design principles of the Golden Ratio.


To do this, I incorporated another concept that has held fascination for me; the sine curve. The sine curve occurs often in pure and applied mathematics, as well as physics, engineering, signal processing and many other fields. Its most basic form as a function of time (t) is:


BTW: For those interested in religious symbols, the key idea here is that the sine curve is formed by the circle as a function of time. Circles commonly represent unity, wholeness, and infinity. Without beginning or end, without sides or corners, the circle is also associated with the number one. In other words, “perfection”, when brought into the flow of time = the sine curve!


Original "Adagio"

All this put together, resulted in my building a visual device that moves very slowly in front of the viewer’s eyes. I have named it “The Adagio”. A Video of the Adagio in action, along with a piece by Mozart, can be seen HERE.

The Adagio incorporates the sine curve, as well as Golden Ratios in the dimensions of the container, and in the angle of inclination of the sine curve itself. The slow moving line can be speed adjusted to the correct “flow” of the music, and the upward and downward movement of the lighted line follows the tension and release of the music being played while you watch.

As stated above, the original construction of Adagio was purely as a means to visualize motion-in-music, and to encapsulate the up/down emotional tension in music. It has done this beyond my expectations.

However, almost by accident, the Adagio was used in a biofeedback study at Nova University, in 1978. It was a very well conducted scientific experiment designed to differentiate between activities associated with our right brain hemisphere, and our left-brain hemisphere. It was discovered that by activating the right hemisphere of the experimental subjects, the Adagio has stress-reducing characteristics! A summary of the study can be seen HERE.

I finally have time to explore usage of my invention and am doing a “crowd funding” to build a commercial version of The Adagio. My goal is to:

  • Produce a production model that will be more aesthetically pleasing than the original prototype,
  • Produce a production model with greater durability suitable for consumer use, and
  • A production model constructed with readily available components.

Here’s a concept drawing of what I envision this new commercial version of the Adagio to look like:






(Click the image above to activate)

You can watch the video about Adagio’s history and potential uses here:

Adagio Therapeutic Motion Lamp – Uses in Dance, Music, Yoga, Meditation


I would appreciate any comments/observations you might have.

Readers may be interested in a follow-up post called  “Truth, Faith and B.S. in Art and Zen”  Also past post on the flow experience can be located by typing “flow” into the Search Window.( Or see “To Know Flow or No Flow” and subsequent posts on Flow)



Today’s post is just a video entitled “What is it (Marcel Duchamp)?”
After Duchamp tried to submit a urinal as a sculpture to a pretigious art show in 1917, the art world was never the same.
Several scholars have argued that Duchamp was a closet Buddhist and my video tries to make the case that his submission
of the urinal as a piece of art is a pure expression of Zen.  Please watch the video when you are not distracted by other things
and see if you agree.  The link below will take you to the video on youtube.  If an advertisement comes up, you can skip it and go straight
to the video but, oddly, the one I saw was sort of amusing and seems to fit with the video.  If possible listen through headphones
to maximize the stereo quality of the music.
Click below to go to Youtube to see the video.