WHAT ARE YOU PRESENTLY LISTENING TO?

WHAT ARE YOU PRESENTLY LISTENING TO?

My guess is that most people answering this question would remove their headphones and provide the name of the bands currently cued up on their listening device.  But based on some articles I have been reading lately, the question is somewhat deeper than that (more like “what is the sound of one hand clapping” deep).  It points to how we respond to music (and sound in general) and trying to answer it can help us better understand both creative and spiritual practices.

It has been a while since my last post.  It’s not that my left brain hasn’t been coming up with stuff to write (maybe I should call it my “Write Brain”).  Rather it is that my right brain has been “compelling” me to spend time learning how to use the new music production software I purchased several months ago.  I have spend most of my “creative time” playing with this program, happily trying out all kinds of wild stuff, not at all concerned about whether it will ever be heard or liked by others.

Much of what I have come up with in my experimental creations does not neatly fit into most of the categories used to describe music; in fact it is not even clear that it is music.  So, recently the left brain started pestering me to find some sort of label for whatever it is I am doing.  By the way, this questioning seems to be rooted in the basic left brain concerns about whether what I was doing was worthwhile or “good” or whether it would be understandable to others.  Anyway, I started to do some research on the internet and so this, and subsequent blog posts, will be inspired by the reading I have done.  I’ll be quoting and paraphrasing heavily from some of the articles I’ve discovered. And, as always, I will try to point to some links with the practice of Zen, where I can.

An article by Robert Worby titled “An Introduction to Sound Art” suggests that maybe what I have been doing is best categorized as “Sound Art”. (http://www.robertworby.com/writing/an-introduction-to-sound-art)   In reality, it probably doesn’t matter how my work is labeled.  At some point I may post some examples and let you decide what it is, but, for now, let’s look at what Worby has to say about ”sound art”.  I think his ideas are relevant  to those interested in any kind of artistic practice or any kind of spiritual practice where one attempts to be more in touch with the senses.

Worby starts off by examining the nature of sound (it is extremely impermanent as you Zen practioners might suspect) and by differentiating between the process of “hearing” and the process of “listening”.  According to Worby:

Sound is constantly pouring into our ears. Most of it goes unnoticed because we are not listening to it. Listening occurs when we become conscious of sound and connect with it. We hear it and we engage our intellect, our emotions, our memory and many other faculties. Hearing is a physical process, listening is a psychological act. And when we listen to sound we are beginning the process of generating meaning with it. If we are listening properly our curiosity is aroused and we might begin to ask questions about the sound; not just the usual questions about what produced the sound but questions about what we are hearing: How loud is it? For how long does it continue? Is it pitched? If it is pitched, how high is it? How low is it? How far away is it? Is it moving? In which direction? How fast? Is it changing? How is it changing? What is changing? And, if there is more than one sound, how many sounds are there? How do they relate to one another? How do individual sounds relate to the mass of sound? There are many, many questions of this type we can ask and, if we ask them, they help us to perceive sounds with greater clarity. This aroused perception generates more detail and raises our consciousness. We have more to say about sound and we can comprehend it in greater detail. All of this may, in turn, help us to generate feelings about what we can hear and it may help to generate meaning from what we are able to hear.(Underlines are mine.)

Worby goes on to say:

Listening is an art. It is an art just as composing and performing are arts. Listening involves action, we cannot listen and remain passive. If we are passive and uninvolved then we are only hearing. Listening is creative and it is this auditory creativity that has given rise to what is now called sound art.

Although Worby looks at a variety of historical sources of “sound art”, he pays particular attention to the work of John Cage, who expressly connected his art and his practice of Zen (Search for previous posts on this topic by entering keywords Cage or Duchamp).  In general, I think, Cage’s work, even if he called it “music” rather than “sound art” can be seen as raising the kinds of questions that Worby says in the previous quotation are raised when we really start to listen to sounds.  According to Worby:

 Cage’s most notorious piece is commonly known as ‘4’ 33”’. It is in three movements (a very conventional Western musical structure) and the notation for each movement simply reads ‘Tacet’. This is the musical term meaning ‘Be silent’. Cage is asking the performer to be silent for three consecutive movements. The piece does not instruct the performer to ‘do nothing’ (a common misconception) but it does require the performer to ‘be silent’. During the first performance, in 1952, the pianist, David Tudor, indicated the passage of the three movements by closing the piano lid at the beginning of each movement and opening it at the end. Hopefully he made no sound. But there was plenty to hear. Four minutes thirty three seconds is quite a long time, for an unsuspecting public, to sit and listen. The sound of the audience twitching, coughing and nervously shuffling filled the space and sounds drifted into the auditorium from outside. Cage had outlined a situation in which sound could be heard but he had no control over those sounds. The conventional roles of composer, performer and listener had been completely subverted. It was difficult to say who was the composer or who was the performer or who was the listener. The listeners were making the sounds so, in conventional terms, they were the performers. The performer, David Tudor, was also a listener. The composer had no hand in crafting what was heard, this was done entirely by the listeners, so, in effect, they were the composers. Cage had turned conventional music making inside out.

———————————————————————————————-

Composing is one thing, performing is another, listening is yet a third. What can they have to do with one another?”  John Cage

——————————————————————————————————————-

From today’s perspective, the performance of Cage’s 4′ 33″ seems rather contrived and passé, much like Duchamp’s hanging of an urinal at an art show (Search for previous posts on this topic using the keyword “Cage” or “Duchamp”).  Although those attending the first performance of Cage’s piece may have been shocked into pondering questions about the nature of sound and music, most people today would attend because it was the cool thing to do.  However contrived they seem now, both Cage and Duchamp managed to call attention to the importance of the mental attitude of the audience and both had a profound effect on how artists approached their practices since then.  I think that it is no accident that both of these guys were influenced by their knowledge of Buddhist philosophy and practice.

Cage with D. T. Suzuki

It’s not clear to me whether Cage actually used the term “sound art” to describe his work but the term has consistently been used that way by others.  So, exactly what is sound art?  

At this point it appears that the term “sound art” refers to a diverse set of practices (ranging from Dada nonsense poetry to recording of natural sounds at various sites) and there is still no clear distinction between “sound art” and “music”. (Below I have links to 3 short videos to provide some examples of  “sound art”.)  The term “experimental music” is often used to characterize musical compositions that veer away from conventional ideas about music, but I would be hard pressed to describe the distinction.  In Worby’s words:

 The multiple threads of sound art practice weave a fabulously rich tapestry. It celebrates the ear in a world that we mostly perceive with our eyes. Language, our tool for thought, is very much orientated towards what we can see. Sound art encourages us to listen, it sharpens the ears and the imagination and so develops what it is to be human.

Cage at the Piano

While any piece of music can have these effects, it seems that “sound artists” see the main goal of their creative endeavor as encouraging real listening.  Whether someone truly “listens” to music or any other sounds depends upon the person’s mental set.  Sound art, as I understand it, is designed to make it induce listening as Worby has defined it.  In future posts I will consider the writings of other authors who have used the terms “deep listening” and “mindful listening” to seemly capture the essence of what Worby is saying.

Since Zen and other spiritual disciplines encourage practioners to be mindfully present and aware and a wide variety of situations, I would suggest that these disciplines share a common goals with much of what might be called sound art (this is most clear in the case of John Cage).  In future post’s I’ll be exploring how music/sound can become a mindfulness practice and looking material suggesting that mindfulness practice can enhance our listening to sounds/music and that listening can increase our mindfulness.

Personally, although I can appreciate the goal of making me more active in the process of listening, I find a lot of sound art and experimental music to be rather irritating; I’m sure I would have been one of the first people out the door at the first performance of Cage’s 4′ 33″.  Doing all of this reading and thinking (thanks left brain!) has led me to wonder whether I can create sounds that are musical and yet can raise listerner’s awareness in the manner that Worby has described.  That is, can sound art be engaging/entertaining and still be consciousness expanding? Maybe it really doesn’t matter as long as I am having fun doing it (thank you right brain!)

 Check out these short videos showing some examples of “sound art”.  Also see my previous post titled “Border Music by Glenn Weyant”

 

https://www.youtube.com/watch?v=23dBLgKTw0s

https://www.youtube.com/watch?v=B6bZWfrKmIg

https://www.youtube.com/watch?v=HNM37dnKnyc&list=PLMrY5LKrAJRrsRzb9OSPbneiUzshjkyfi&index=4

To leave a comment, click on the white bubble at the right of the title.  To make an anonymous comment, write “anonymous” when prompted for a name.  You can also send comments to me directly.

BORDER MUSIC BY GLENN WEYANT

 

ARTIST GLENN WEYANT, ACCOMPANIED BY BORDER PATROL, PLAYING THE US/MEXICO BORDER FENCE.

Today’s post features a socially conscious musician/artist who raises interesting questions about  art, music, social activism and spiritual practice.  You will be introduced to Glenn Weyant in a couple of short videos.  This feature is the beginning of a shift in my approach to this blog.  Up to now, most post have mainly been devoted to exploring the interrelationship between art and Zen practice.  In the future, I will not spend so much time with theory and focus instead on actual art and actual artists.  There is so much interesting work going on out there, locally as well as globally, and I aim to make my readers aware of it.

I have always used the terms “art” and “spiritual” in the widest possible ways and will continue to do  so in the future.  To my mind, almost any activity can be approached as an art and so if you know of some art or artists who you think should be covered in my blog posts, please let me know.  For now, enjoy the videos below.  For those familiar with the work of John Cage, be sure to listen to the last part of the second video.

 

 

To leave a comment, click on the white bubble at the right of the title.  To make an anonymous comment, write “anonymous” when prompted for a name.  You can also send comments to me directly.

FLOW OF LIGHT AND MUSIC: A VIDEO EXPERIENCE BY JAMES WILSON

This post starts off with a visual and auditory experience for you that will work best if I don’t provide any “up front” information.  Below you will see a link to a short video that will provide that experience.  It is best if you watch the video before reading on.

To view video, click on link:   https://www.youtube.com/watch?v=wYDW9lOnuwM

 

Now that you’ve watched the video, please take a moment to briefly let  James, the artist, know what you experienced.  It would be helpful for him to know what you thought or felt at various points in the video.  You can provide this feedback by clicking on the bubble at the right of the picture at the top of the post.  If you want your comment to remain anonymous, just write in “anonymous” when prompted for a name.

Below is an interview with James which I think you will find interesting.  My intention was to find out more about how this particular artistic experience came about.

A&Z TODAY: Most of your current music, music videos, and of course your visual device, “The Adagio”,  seem to tap into a sort of slow motion in conjunction with music.  How did you get started along this line of thinking?

James:  I can remember the circumstances pretty vividly.  It was a while ago, probably around 1966 or 1967 when I was a music student at Boston University.  One evening, a weekend night I’m pretty sure since I had nothing pending the next day, I was chilling out at my apartment with some friends, listening to jazz, mainly Miles Davis.  One of my friends shared some weed, and I probably had had a few beers by that point in the evening.  I think it is pretty common when “high”, either on just life or with the assistance of some mind-altering substance, one gets into a state of mind where he/she is somewhat removed from oneself; almost like you become an “observer” observing oneself. 

Miles was playing “Solea” from his “Sketches of Spain” album.  I was very much in the “observer” state of mind at the time, and looked down to notice my hand was moving very slowly to the music, kind of in an up and down fashion along with the characteristic  “arcs” that Miles plays during his solos. ( If you listen carefully to this piece in particular, you will notice that he hits high points, then his trumpet lines slowly descend to a low point.  He then begins to build the tension, and overall pitch, back up, etc. etc. )  My hand was following that, the up and down motion, but also moving very slowly in a smooth arc, not at all as part of any of the rhythmic elements of the piece.    I was hearing/feeling some other motion in the music that no one was talking about.   It was not anything you could consider “rhythmic”. 

Fortunately, I hadn’t partied too hearty that night, and the next day I remembered the evening’s experience pretty vividly.  I thought about it off and on for the next several years, and in 1969 I built the first prototype of “The Adagio”.  It was pretty crude, but it worked, and was my first attempt to capture what I had experienced, and something I could work with in more detail.

A&Z TODAY: In a previous A&Z article, you discussed some of the thinking that led to the actual building of the Adagio. 

Yes, I won’t repeat that here again.  Anyone interested can go HERE to read the article in your blog.  I did go into some detail at that time about how and why I came up with using the sine curve to measure the up and down motion.  Using a slowly rotating cylinder, that was speed adjustable from 0 rpm up to about 3 rpm allowed me to create a slow moving, continuously flowing arc of light across the viewer’s vision.  

A&Z TODAY: At one point, you used Adagio in a biofeedback experiment.  How did that evolve?

After I built the first Adagio, I spent a lot of my free time watching it while listening to music.  I also began to notice certain patterns that might someday be of interest to music theorists.  From working with Adagio and music over the years, several patterns have emerged:

 1.   Most music falls within several rotation speeds: roughly 1 rpm, and 1 rev. every 90 seconds.  Some outliers do occur, for example Gregorian Chant which moves incredibly slow, like 1 rev every 3 minutes, and Bartok’s piece for Celeste, Orchestra  – adagio movement, also crawls along at a barely perceptible pace.

2.  Most music, esp. classical such as Mozart and Bach, has cadences every ¼ rotation.  In other words, 8 or 16 measures of music usually equal ¼ rotations of the cylinder, or on the sine curve, at the 90, 180, 270, and 360/0 degree marks.  You can get an idea of this here:  https://www.youtube.com/watch?v=ZrnhYnNqjzU , along with a Mozart piece.  Note that the Adagio is at 180 degrees rotation when the piece cadences at around 47 seconds.  Coincidence?  Maybe, but then maybe not.

 3. Much good music (including Bach, Bartok, and oddly, Gil Evans – esp. Sketches of Spain with Miles Davis), follow the arch of the curve.  I.e., it builds up during the first ¼ rotation, then releases down to ¾ rotation, etc.   I have used these theories in my own compositions.  This video you included at the start of this article,  https://www.youtube.com/watch?v=isvcRjRauSU uses an ambient piece I composed that was constructed specifically for use with the Adagio.  The rising and falling ball/”moon” follows the sine curve across the screen, with a cylinder rotation speed of 1 rev/90 seconds.  Hopefully you get a sense that the music is moving “upwards”, during the upward cycle of the Adagio, then “downwards”, etc.   That’s what I intended anyway.

 If you work with the Adagio long enough, it can affect you psychologically.  You almost feel a little “stoned”.  I think it slows your sense of time down, and you begin to notice things that perhaps you never noticed before.  Of course the study talks about the fact that it activates the right hemisphere, etc.  And so that kind of ties in with the altered-state one gets from viewing the Adagio over a period of time.

Of course the sensation of an altered-state is what eventually led to the biofeedback study.  I definitely noticed a change in how I was feeling and seeing things and I had several of my friends try it as well.  They also remarked on a change in their perceptions, a sense of “time slowed down”.  

 

In 1978 I was taking a few courses at Nova University in Florida, and also teaching some of the students there computer skills.  One of the doctoral students, a friend of mine, Joyce Keen, became interested in using the Adagio as part of a left brain/right brain activation experiment she was proposing.  She was able to get some heavy hitters of the time, such as Dr. Joe Kamiya, to be on the dissertation committee.  Anyway, the experiment produced some very strong and statistically conclusive results; namely, that the Adagio, and music, reduced stress in the experimental subjects.  The general conclusion is that the Adagio and music activated the right hemisphere, thus allowing the left hemisphere, which is the side of the brain that brings our “fight/flight” response back under control, to concentrate on that task.  In other words, while the right brain was engaged, the left brain had available “down time” so that it could more efficiently address the stressors that were being administered to the subjects.   A few weeks after the initial sessions, Joyce repeated just one session.  Evidently the effect did not seem to diminish over time, as the experimental group still recovered significantly faster than the control group.

Some interesting non-scientific results also occurred.  For example, one student swore she was being levitated in her chair while watching the Adagio.  Another student that suffered from insomnia, said he had started sleeping normally again. 

A&Z TODAY: The study was done a while ago, in 1978.  What has transpired since?

Well, for better or worse a something called “life” got in the way of my doing much else with it since that time.  I got off on a number of tangents, making a living, etc., so I really haven’t done much with it until recently.   I know this seems like a stretch, but I have become very interested in politics over the last 5-10 years, and am very concerned about the direction the country, and the world is taking.  The human race faces at best an uncertain future, and, according to the majority of climate scientists, quite possibly extinction.   What seems to be lacking most in our business leaders and politicians is a little thing called “empathy”.    Nobody seems to care about anyone else not within their immediate family or sphere of influence, much less the fate of future generations.   As long as they are OK, as long as they are comfortable,  who cares about anyone else?  That seems to be the current trend, the current way of thinking, especially here in the United States. 

Empathy emanates from the right brain.  It is a right brain attribute.  Well, you can probably guess where this is going.  In short, what the world needs most is a little  right brain activation, a little more right brain thinking.   What was that popular song “What the world needs now is love sweet love”?     - a  Burt Bacharach song from the mid-1960s if I recall.  Unfortunately it is truer now than ever.

To leave a comment, click on the white bubble at the right of the title.  To make an anonymous comment, write “anonymous” when prompted for a name.  You can also send comments to me directly.

NEITHER HERE NOR THERE AT THE COYOTE BAR AND GRILL

This post starts off with a short video I took several weeks ago at the Coyote Bar and Grill in Carlsbad, which is where my wife and like to go dancing. On this night, one of my favorite singers (Valerie Pierce) was singing one of my favorite tunes (“This is How We Do It”) with one of my favorite local bands (SmokeStaxx).  Before I get into my usual pontification, I’d suggest that you watch the video now.  Unfortunately, I was not quick enough to capture the whole song, but I got the best part.

 

Click here to see video: https://www.youtube.com/watch?v=Zw7bciE7F2U&feature=c4-overview&list=UUVRR6l491Aafe34H23PwdNA

I had talked briefly with Valerie after she had performed this rap at an earlier date.  I asked whether she would be OK with me recording her the next time they did this tune and she said “yes”. I also asked her what her state of mind was while she was performing that night.  Her answer was ” I don’t know where I went”. (Valerie was recently named “#1 Ranking New Jazz Artist in the Hollywood Talent Quest”.  See more at ValeriePierce.com)


 The idea of being somewhere else (or not being one’s self) is common among musicians when trying to describe their state of mind while improvising.  The same language is common among those witnessing such performances (e.g. “like he’s gone, man”  or “He’s possessed”).(see Improvization in Jazz and Zen).  I would suggest that such performances are good examples of what Dr.Mihaly Csikszentimaihalyi calls the “flow experience” where the experiencer  “forgets the conceptual self” and loses a sense of time.  (See To Know Flow or No Flow?).  The idea of being “far out” was also the topic of an earlier blog “The thin line between”  and “aliens”

 

While it is common to refer to such performancer as not being here, in other posts (for instance  “The Artist Is Present”, I also suggest that the performer is totally here in the present in the moment.  The language we use to describe and try to understand these kinds of experiences could, at first blush,  be seen as contradictory.  Is the performer “gone” or is she “totally here in the present moment?  Is the performer “far out” or “present”. The problem lies in trying to describe human experiences that lie outside the commonplace or “normal”  These kinds of experiences are simply not easy to describe in words because they involve a dropping away of the usual thought processes (predominately “left brain” processes) that we use for making distinctions and understanding what is happening.  As I have shown before, these are the very kinds of experiences that spawn creativity (See “Sudden Insight and Creativity“)

As I look at Valerie in this video, I see both someone who is “gone” and “fully present”.  She is gone in the sense that she is not exactly her usual self, but she is present in that she is responding immediately and quickly to what is going on around her; making split-second decisions that can only occur when one is fully focused in the present moment.

 

I was talking with my brother recently about all of this and he said that when he is improvising (he is a jazz saxaphonist) the audience can tell when he is in the state of being Gone/Present and they let him know by their response.  When someone is in this state (whether a performer or not) they have a “Presence”. (see Performer-Audience Communication” ).  How is this “presence” communicated?  I would suggest that it is conveyed as much visually as through sound.  I have played drums while my brother is improvising and I can always tell when he is “into it”; it is conveyed by facial expressions and various other forms of body language (try watching the video of Valerie again, with your volume turned down).

Monk and Diz

 

There is reason to believe that this is true of performers in the relatively subdued and staid classical music. I just read about some surprising research that seems consistent with this idea.  Chia-Jung Tsay is both a classical pianist and a psychologist who conducted a study where she showed both amateur and professional musicians clips from classical-music competitions. She asked her volunteers to guess the winners.  But, some saw videos with recording, some listed only to audio and others watched silent videos.  What she found is that it was only in the silent videos, the videos without any sound, that participants were best able to identify the actual winners.

.

(http://www.npr.org/2013/08/20/213551358/how-to-win-that-music-competition-send-a-video)

Chia-Jung Tsay

 

My interpretation of Tsay’s results is that the “presence” of the winners was largely conveyed visually.  Interestingly, Ellen Langer’s studies on creativity and mindfulness also suggest that “presence” may be conveyed from artist to viewer even when the artist is not physically present.  In a series of experiments where volunteers were either encouraged to create art pieces mindfully or allowed to create with no intervention, she found that artist who created more mindfully were judged to be more “authentic or charismatic based on viewers perceptions of their work.  Now “presence” is one of those words that are difficult to define but I think that “authenticity’ and “charisma” are elements of what we generally mean when using the term.

What Langer calls the “authenticity” and “charisma”, (which can be seen as part of “presence”) of painters can be conveyed to viewers through what they see on the canvas.  Generally, I would say, we are drawn to art of all types when it conveys the presence of the artist, even if the artist is not physically present.

In the most general sense “presence” means that others are impressed by a person”s appearance and manner.  But, as I discussed above, the term often implies the existence of  something or someone not physically present.  Different people will have different interpretations of the “something” or “someone” but I think the quote from Wikihow below best sums up my position:

“In some spiritual circles, presence and spirit are one in the same. Meditation, contemplation, dance, chant, all seek to connect with something deeper. Presence is the result of getting in contact with your deeper self.”

 http://www.wikihow.com/Have-Presence

 

Even the nature of “your deeper self” can be debated but I would suggest that this is what is often referred to in the Zen literature as “realizing one’s Buddha nature”.  That is, it is in our nature to be “present/awake/alive” but for most people, this must be realized through practice.  The term “Buddha nature” is one of those that can be difficult to grasp but I think that author William Westney may provide some insight into it’s meaning.

Westney, author of “The Perfect Wrong Note: Learning to Trust Your Musical Self” suggests that if you watch 3 year olds engaging with music you get a sense of the inherent joy that can be evoked from playing and listening to music.  Artists with “presence”, I would suggest, allow the enthusiasm and involvement of the child to shine through their performances.  To use Westney’s worlds: ..”there is  total involvement, every fiber, sinew and nerve-ending alter to the musical impulse…” (pg. 17).  This is what I see when watching the video of Valerie.

Westney suggests that this inherent joy, in most cases, is sufficated by lessons and other adult demands until most of us forget or deny it and we become convinced that we do not have the talent to either perform or fully listen music (see “Ellen Langer on “The Talent Myth). 

 Westney goes on to say:

“The energized, fluid creativity of play, for example is a childhood treasure that is often lost later. People happily forget themselves when they are absorbed in play, and at the same time they are acutely aware” (p. 22).  In other words they are simultaneously “there” and “here”.  Dale Wright’s deconstruction of the Buddhist  Six Perfections, designed to provide students with the “goals” of practice suggests that a sense of joy is a key element of spiritual practice as well.  It makes sense to me that this joy would develop as one breaks through the conditioning that has stiffled the joyousness of childhood. It seems to me that what Westney is describing as the three year old’s natural inclination to play and musicality is very similar to “Buddha nature” in that both are inherent and both usually need to be re-discovered or realized in later life.

From all accounts it appears that the historic Buddha, after years of spiritual practice,  had a presence that others could acknowledge and were drawn to.  At the same time I would guess that had Buddha been around during the early days of jazz, he would certainly have been seen as “real gone”.  The Heart Sutra, seen as one of the most important of Buddha’s teachings ends with  the phrases “gate gate paragate parasamgate bodhi svaha” which is translated as “ gone, gone, gone beyond, gone completely beyond“.  Gone, as gone beyond ordinary egjo-based consciousness and suffering.  From what I can tell, Buddha conveyed his “goneness” to those he met but  was also very much present; present enough to effectively convey his teaching, organize an order of monks to succeed him and become engaged in civil society.  According to the Venerable K. Sri Dhammananda Maha Thera, “The Buddha had gone beyond all worldly affairs, but still gave advice on good government” (http://www.saigon.com/~anson/ebud/whatbudbeliev/229.htm)

So, the historic Buddha was gone but not gone.  Neither “here” or “there”.  Interestingly  Buddha uses terms similar to this in the following quote attributed to him:

When for you there is only the seen in the seen, only the heard in the heard, only the sensed in the sensed, only the cognized in the cognized, then you will not be reckoned by it.  When you are not reckoned by it, you will not be in it.  When you are not in it, you will be neither “here” nor “there” nor between the two.

This, just this, is the end of suffering.

Buddha Gautama (563-483 BC)

 When I am dancing to a great band like Smokestaxx or watching/listening to a great performer like Valerie Pierce, I am often temporarily “neither here nor there” and I get at least a taste of what it might be like to realize my “Buddha Nature”.  Does Booty Shaking = Buddha Nature ?  I’m not sure but I intend to keep up my booty shaking practice and I’ll let you know when I find out.

——————————————————————————————-

 I don’t understand capri pants. They seem like neither here nor there.

Jesse Eisenberg

Lyrics from Neither Here Nor There by Eleisha Eagle

The secret of life
now I’ve got the key,
I’ve got the key,
I’ve got the key
but I can’t find the lock
so it’s no use to me

La Dee Da Da Da
I’m not worried
La Dee Da Da Da
Happen to care?
La Dee Da Da Da
I’m happy though I’m
Neither here nor there
I’m neither here nor there

To leave a comment, click on the white bubble at the right of the title.  To make an anonymous comment, write “anonymous” when prompted for a name.  You can also send comments to me directly.

 

WHAT IS PERFECTION IN ART AND ZEN?

 

 

Since the publication of “Evolution of The Adagio – a therapeutic motion machine” there has been quite a bit of discussion about the importance of the Golden Ratio in the creation of art and music ( see “Truth , and Faith and B. S. in Art and Zen”).  The advocates of this approach contend  that art based on the proportions called the Golden ratio is somehow more aesthetically perfect or pleasing than others.  One of my readers, Charlie from Massachusetts, suggested that we do a little experiment on Art and Zen Today to test that idea.  I thought that sounded like fun and so asked Charlie to work on that for this Post.  After the experimental quiz, found below, I have added a few comments about how all of this could be seen as related to Zen practice.  The “right answers” to the quiz are contained in my comments.

Thanks Charlie for your contribution.

————————————————————————————————————————-

 

Since the series of post on the Golden Ratio I have consciously looked at objects to see whether or not I found those based on the Ratio to be more asthetically pleasing.  For instance, I went through a couple stores with my wife and I started seeing things in the stores through a prism of the golden rectangle. For example there was a sox display in the shape of the golden rectangle, a bench in the entryway to a store. and a couple other things. I kept saying to myself—is that shaped correctly? I think there is something to it.  Maybe the Renaissance was a more enlightened time—they were more in tune with a sense of beauty. Today few people care about whether things are shaped correctly to achieve a balance.”  I thought it might be interesting for your readers to see whether or not objects based on Golden Ratio were more pleasing to them.

In his article James took a wider view and discussed many applications of the golden mean. Here, I’m only focusing on the appearance of the front view of standing furniture. And now, starting from the very beginning, what is a golden rectangle? It’s a rectangle standing up like a sign whose width is 1.618 times bigger than the side. See below.

Ratio of Height to Width is .61 (Golden Mean)

The next image shows a man looking at a golden rectangle. According to the artists from the past, we should appreciate that the golden rectangle is a more pleasing to the eye than other rectangles.

Looking only at the front of a piece of furniture, let’s say, a bench (see below); someone may be able to convince you that a bench built to the dimensions of the golden ratio looks more pleasing than a wider one or a narrower version of the same bench.  To illustrate that, we see below a golden rectangle placed in back of a bench. You can see that the bench matches the golden rectangle—same width, same height off the floor. The front view of the bench is built to the dimensions of the golden rectangle.

The Bench is same proportion as Golden Ratio

 

Now, test your own preferences of what you think is more pleasing. Below are three pairs of furniture.  Without much thought, choose the one you find most pleasing.  Then check below to see if you picked those that were built to the dimensions of the golden ratio.  Make your choices before checking the answers below.

—————————————————————————————————————————–

 

 

When I took Charlie’s test, I choose the furniture that conformed to the Golden Ratio in two of the three sets.  I could imagine making other choices if the objects had varied in color, decoration or if I had to place the furniture in a spot with unique space requirements.  In other words, I am guessing that the “ideal” specified by the mathematics of the Golden Ratio, may have some validity but the “pull” towards this notion of what is aesthetically pleasing is not a strong one.  A study by psychologists McManus, Cook and Hunt seems to back up this view ( See “Beyond the Golden Section and Normative Aesthetics: Why Do IndividualsDiffer so Much in Their Aesthetic Preferences for Rectangles?”)

http://www.ucl.ac.uk/medical-education/publications/Reprints2010/2010-PACA-BeyondTheGoldenSection.pdf

In all three cases, the pieces on the right were proportioned in accord with the Golden Ratio.  I’d be very interested in how you did and what your process was like.  Any ideas on this topic would be welcomed. Take the time to write a comment.

Speaking of ideals, I just happened to have just finished reading Dale Wright’s The Six Perfections: Buddhism and the Cultivation of Character.   Wright sees the six perfections ( generosity, morality, tolerance, energy , mediation and wisdom) as traits which, throughout the evolution of Buddhist thought, have been seen as the most important and useful in defining or describing the “enlightened person”.  These ideals are understood to be those towards which practitioners should strive.  Although Wright provides the reader with a sense of how and why these “perfections” or ideals evolved over time, he also offers a critique of each and asks how our understanding of each should change to fit with our contemporary lifestyles. 

Wright points out that in the West, values are largely based on a Platonic tendency to see ideals as “timeless, fixed forms to which human lives must conform”(pg. 270).   I think this is true for many adherents of the “golden ratio” theory of aesthetics, who seem to be looking for an objective unchanging notion of what is beautiful.  Wright points out some difficulties with this approach:

What Plato did not see, or was not able to concede, is that human history is the story of the unfolding of visions of “the good, the true, and the beautiful” as they have come to be experienced throughout the variegated history of human cultures.  Rather than being fixed in character and given to us in advance of our quest, these ideals stand out ahead of us as the horizons that inspire our striving and that recede into the future as we approach them……..   “Enlightenment” and all of its components, from generosity to wisdom, are moving targets” (pg. 270)

Charlie may have been on to something when he seemed to suggest above that during the   Renaissance the allure of the Golden Ratio may have been stronger. In that artists and craftspersons during that time would have been well advised to utilize this ideal in their creations.

 In TRUTH AND FAITH AND “B.S.” IN ART AND ZEN, James suggests that without accepting the “truth” of theories that specify aesthetic ideals, they can be used as  jumping off points for creative endeavors.  I believe that the same may be said for schemes like the “six perfections” in the realm of spiritual transformation.  Wright suggest that in practices like Zen, students need some sense of what they are doing  (“the idea of enlightenment”),  and this requires the same sort of imagination that is essential to the creativity of artists and innovative thinkers. (see “HOW CREATIVITY WORKS”).  [ By the way, he differentiates between imagination and fantasy; in the latter we may entertain possibilities for the future but "they are not our possibilities". (pg.211)  He points out that existing (traditional) theories, whether they  deal with aesthetic ideals or ideals of personal traits,should not be blindly followed.  But, he also says that we should not throw them out.   According to Wright:

We understand only by virtue of standing within and upon traditions of understanding……The role of traditions, therefore…………..is to provide points of departure for advancing into the future.  Creative thinking does not overthrow the past so much as stand upon it and use it for purposes of renewal, continually amending, rethinking, and reconstituting ideals suitable for current circumstances.  (pg. 211)

Whether creating a new painting, piece of music, a new garden, a new job project or an new life, it makes sense to pay attention to what has come before us and mindfully use this knowledge as we respond  to our present circumstances. 

Without tradition, art is a flock of sheep without a shepherd. Without innovation, it is a corpse.
Winston Churchill


To leave a comment, click on the white bubble at the right of the title.  To make an anonymous comment, write “anonymous” when prompted for a name.  You can also send comments to me directly.

TRUTH AND FAITH AND “B.S.” IN ART AND ZEN

 

THE GOLDEN RATIO OR GOLDEN MEAN

The post titled “The Evolution of Adagio: A Therapeutic Motion Machine” by guest blogger James Wilson, has quickly become the most viewed on Art and Zen Today during the past 90 days.  A comment on that article from Charlie from Mass. raised some interesting questions about validity of some of the theoretical foundations used by James in the evolution of his “machine”. Specifically, the validity of the “golden mean” or “golden ratio” was questioned.  (Click here to read “The Evolution of Adagio: A therapeutic Motion Machine.”)

 

THE GOLDEN GINGERBREAD BOY


 This got me thinking about the place of “truth” and “faith” in the artistic and spiritual systems we use to guide our practices.  James later penned a response to Charlie’s comment but it could not be posted because I have placed a time limit on comments in order to cut down on the “robo-spam” sent to the blogsite.  

So today’s post consists of: 1) Charlie’s comment on “The Evolution of Adagio”; 2) James’ response; 3) some additional material intended to  help the reader follow along, and finally; 4) some comments by me on how I see the discussion relating to the practices of art and Zen.  Because this post consists of ideas expressed by several different people, I have physically separated each authors contributions to make it easier to follow.  I’d like to thank Charlie and James for inspiring me to sit down and think about all of this. 

———————————————————————————–

First is the comment by Charles that was published soon after the post on Adagio by appeared in Art and Zen Today.  In his post, James had written about the use of the “golden ratio” in the development of his invention.

Charles wrote:

“The golden ratio is like religion—it’s an old theory which doesn’t hold up under scientific scrutiny. I googled “skeptic ‘golden ratio” and came up with a nice quote from a comment by Phil in Australia:

Beauty like love is one of life’s greatest mysteries. Numbers can’t explain it.

Comment by Phil, Sydney Australia, from the following link:

http://skeptoid.com/episodes/4325

———————————————————————————————————-

SENT IN BY CHARLIE

The comment by Phil, referred to above by Charles, was in response to an article titled “The Golden Ratio” published on the website Skeptoid:Critical analysis of Pop Phenomena .  Below is one paragraph from the original article that prompted Phil’s comment.  I include it here to help put Phil’s comment into some context.

φ, the golden ratio, and the Fibonacci series are mathematically interesting and do have natural manifestations. That doesn’t mean everything, or even anything else, is based on them. The popularity and “big name” of the “divine proportion” has been the real driver of its pseudoscientific assignment to just about anything and everything. Those whose brains’ pattern-matching software is in overdrive have probably heard of the golden ratio, and so it’s the one they think of whenever they see a rectangle, or a great work of art (like the Mona Lisa, which is not based on the golden ratio), or patterns in the stock market (which don’t exist at all, let alone at the golden ratio), or in the numerology of the Bible (unless any other number is allowed to be considered just as significant). Not every claim about the golden ratio is the result of hyperactive pattern matching, but most are. At a minimum, such a claim is always a good tipoff that you should be skeptical.

The entire article and comments, including the one referenced by Charlie, can be seen at:

http://skeptoid.com/episodes/4325

 

——————————————————————————————————

In this section, I have copied James’ response to the comment made by Charlie.  This was not previously published on Art and Zen Today.

 

Charlie,

I agree that discussions around the “Golden Mean” can sometimes lapse into a matter of “faith”.  From what I can tell, science has neither proven anything about it (except it has some pretty amazing mathematical properties), but it hasn’t really dis-proven anything either. 

The way I think of it, and use it, is that when starting a creative project, like a piece of music or painting, it is helpful to the composer or artist or designer to create some kind of “limits”; otherwise the possibilities are infinite and can result in artistic paralysis.  Take 12 tone compositions for example.    Here’s a definition:

Twelve-tone technique—also known as dodecaphonytwelve-tone serialism, and (in British usage) twelve-note composition—is a method of musical composition devised by Austrian composer Arnold Schoenberg (1874–1951). The technique is a means of ensuring that all 12 notes of the chromatic scale are sounded as often as one another in a piece of music while preventing the emphasis of any one note[3] through the use of tone rows, an ordering of the 12 pitches. All 12 notes are thus given more or less equal importance, and the music avoids being in a key. The technique was influential on composers in the mid-20th century.

To me, Twelve-tone is basically a lot of BS, and it really doesn’t “avoid being in a key”, which was its primary purpose in life.  However, it did get a lot of people to write a lot of music (some good, some not) simply because it gave them a “system” to work within. I.e., it got them to initiate the creative process! 

And, if nothing else, this is the magic of using the Golden Means, or any other system for that matter, particularly in the arts, where, as I said above, the possibilities are basically infinite.  It imposes enough limits that the artist/musician can get his/her hand/head around it. 

If in fact artists and/or architects have and do use these ratios in their work, it is probably for this reason more than any other.  It’s almost like; in absence of any other confining system, why NOT use it?  Yes, it may just be BS, but, then again, it might not!   

James Wilson

——————————————————————————————–

Ok.  Now it is my turn to chime in as Editor of Art and Zen Today.

It is pretty well known that artist’s of all kind often impose systems on their practice that challenge them to go beyond their usual boundaries and possibly attain to highly creative results. I covered this topic in some detail in the post titled “Buddha as a Performance Artist?”  I believe that it is possible to say that these artistic or spiritual systems may be said to foster “mindful creativity” as the term is used by Langer (see   “On Becoming Mindful“  )  But, the “mindfully creative artist is able to use the restrictions imposed by whatever system they are using to foster new ways of imagining that inevitably go beyond that system.

 Often the “systems” evoked for such purpose, whether artistic or spiritual, do not really “make sense” to others and if the system is touted by the user as some sort of “truth”, the chances are that someone will find way to poke holes in it.  I think that this is along the lines of what James is saying in his comment above.

About a year ago I did some googling around the internet looking for artists who explicitly used the Golden Mean concept in their work.  I found one painter who made a big deal of his dedication to the Golden mean ratios in constructing his painting.  It was my impression that he was consciously trying to appeal to buyers who were into new agey “sacred geometry”.   I found his work to be rather boring, predictable and not very creative.  This, I think, speaks to the problem of any “systems” that we impose upon ourselves.  As Jim seems to say in his comment,  “systems” that impose restrictions can lead to greater creativity but not when followed slavishly (i.e. without mindfulness).

The quote from Phil that Charlie included in his reply is actually the last line of a quite long comment response to the article debunking the use of the Golden Mean.  In the next segment,I have included all of Phils’ comment because it seems to me that he provides an example that reinforces my notion that genuine creativity is not found in the “truth” of the system but rather in how an artist uses this system (see insert below). 

——————————————————————————————–

Here I have copied the full comment made by Phil in his response to the article debunking the use of the Golden Mean.  Charlie referred only to the last line of this comment, but the rest of it seems to provide an example of my main point.

 I had a violin maker friend who made every instrument in accordance with golden section proportions. This included sound post positioning, the ratio of string length above and below the bridge, neck length, and the actual proportions of the body themselves.

He had a great deal of success and believed that the proportions were common in some historical violin making.

He also considered the setting of the violin to be very critical and that most violinists hadn’t a clue how to do it. One major difference between a Strad and a cheaper violin, he said, is that if you pay millions of dollars for an instrument, you just might be keen to set it up properly – sound post position, bridge positioning and shape etc

Whether or not Golden proportions help – he was convinced they did – the real magic was in the hands of the maker who completed the task and the final adjustments. I am sure that applies equally to everything from architecture to furniture. Sometimes I think that in attributing success to the golden section the creator of a masterpiece is perhaps a little too modest – or his critic a little too coldly scientific

Beauty like love is one of life’s greatest mysteries. Numbers can’t explain it.

Phil, Sydney Australia
August 22, 2013 11:15pm

http://skeptoid.com/episodes/4325

 

——————————————————————————————–

Ok, this is me again.

Ellen Langer’s Book On Becoming an Artist consistently prompts the reader to question any existing artistic systems that they encounter as they embark on their creative journey.( see ELLEN LANGER ON THE “TALENT MYTH” ).   Especially when we are beginners in any realm, we tend to look for some “system” that provides us guidelines for how to proceed.  There is nothing wrong with this, but to the extent that we get “stuck” in the system, our creativity will suffer.  I think that this also  applies to artists who have been creative enough to evolve their own “systems”, so to speak, of making art.  When they are no longer mindful and begin automatically doing what has been successful for them in the past, there is no creative growth.  The ability to push beyond even self- imposed boundaries is why artists like Picasso, Miles Davis and Bob Dylan, to name a few,  are acknowledged as creative geniuses. And, so it goes, I would suggest, in the realm of the spirit.  This brings me to Zen, and most forms of Buddhism generally. 

 

 

Buddhist thought and practices inevitably entail boundaries or limitations.  Furthermore, they often don’t make rational sense and I have heard myself and fellow Zen students refer to various teachings as “B.S.”  The non-rational aspects of the teaching require that the student develop a degree of “faith”, to use the term that Jim seems to use derogatively.  I would suggest that “faith” is only problematic when it stifles mindfulness.  It is important to point out that Buddhist practice does not demand “blind faith”.  Rather it requires a willingness (i.e. “necessary “faith”) to try out a certain viewpoint and set of practices to see whether or how they work in one’s own life.  Buddha famously said something along the lines of the quote below (I don’t have “faith” that Buddha actually said everything attributed to him):

“Do not believe in anything simply because you have heard it. Do not believe in anything simply because it is spoken and rumored by many. Do not believe in anything simply because it is found written in your religious books. Do not believe in anything merely on the authority of your teachers and elders. Do not believe in traditions because they have been handed down for many generations. But after observation and analysis, when you find that anything agrees with reason and is conducive to the good and benefit of one and all, then accept it and live up to it.”

 

The Zen literature is especially contradictory and difficult to make sense of because it points out again and again, that Zen is simply a system, and that if you use the system wisely you end up transcending the system itself.  This does not seem “rational”, at least to most beginners. It requires some degree of “faith” to continue with Buddhist practice until one can develop an understanding of how this works.  Eventually, the student sees that there is no set view which is considered to be true and there is no end to discovering this; that is, as you discover new ways of seeing your life, you find that you can not rely (i.e. have “faith in” ) on that viewpoint forever.

 

 To the extent that Buddhist practice leads to a constant re-visioning of one’s self and reality, it could be seen as the ultimate creative practice.  Dale Wright makes this point in his recent book, The Six Perfections.   Interestingly, Wright uses language that is consistent with Langer’s where “mindfulness” and “creativity” are equated. Wright’s book examines the various conventions and guidelines for attaining enlightened “Wisdom” as they have been passed down in Buddhist literature.  However, Wright makes a point of reminding the reader over and over that blind conformity to these strictures is not what the journey is all about.  “Wisdom” says Wright “is the ability to recognized what is and what is not an appropriate guide for dealing with situations skillfully.”  (pg. 233).

To leave a comment, click on the white bubble at the right of the title.  To make an anonymous comment, write “anonymous” when prompted for a name.  You can also send comments to me directly.

 

POEMS AND IMAGES FROM FIVE VISTA ZEN CENTER ARTISTS

For a variety of reasons it seems that artists of all types are drawn to the practice of Zen.  For this installment, I asked four other artists from the Vista Zen Center to join me in providing a pairing of poetry and visual images. Each combination is very different from the others but each reflects the committed practice of the artist.  I hope you take the time to savor each of these pairings.

————————————————————————————————————————-

We begin with the work of Jiyu Roshi, who is the founder and teacher at The Vista Zen Center.  His digital paintings may be seen at his website.

"No Choice?" Digital Paiting by Jiyu Roshi

 No Choice?

The Way is not difficult 

for those who do not pick and choose. 

The Way is not difficult 

for those who do pick and choose.

When you walk the Way,

 just walk the Way.

It is not near, 

it is not far.

It just is.

Just do not get in the way 

of the Way.

Or, Just get in the way

 of the Way.

Either way Is the Way.

Either way is.

Either way

Is neither 

The Way

 Nor not 

the 

Way.

 

I think I’ll go away

Now.

————————————————————————————————————–

David Clark’s blogsite “FromThe Lone Oak” is a wonderful showcase of his poetry, often accompanied by visual images.  The image below was created by David on his I Pad.

"Sitting" created by David Clark on his I Pad using "Paper 53 App"

“Sitting”, David Clark

Without Effort

 

Unattended and without effort,

The Earth spins on,

Endlessly describing an arc

Around a star 

That never blinks.

Rain, without urging,

Always finds its way

Back to the sea.

—————————————————————————————————————–

Jane Mushinsky teaches literature at Mira Costa College and has contributed poems for various publications and poetry readings.  She recently returned from Kenyon Ohio where she had won a spot at the Kenyon Review Summer Poetry Workshop.

Image by Erik Kuniholm and Jane Mushinsky

Still Life

this body i borrowed

eats mostly scraps

seems content

rarely complains.

to keep it neat

i fold it in half, in thirds,

a suit i’m packing for a trip.

this body—not mine per se,

a loaner, the keys on their hook

also not mine—dutifully i wash and wax it,

feeling always the edges fraying,

the delicate etching of rain.

sometimes i look in a train’s window

an unruffled pond or plate glass

adjacent a sidewalk, and see—

not I as such, but this body

going about its business, respiring,

contracting and expanding—

an illusion, I; a conspiracy

the body and the thoughts construct

to feel, perhaps, less lonely,

disparate unmusical spheres.

poor body, a show dog easily lead;

poor mind, banging away in its cell—

no wonder they cling to each other

having nothing in common.

——————————————————————————————————-

Jon Wesick works as an engineer but spends a great deal of time, writing, reading and publishing his poems.  More of Jon’s work can be read at:
http://www.vistazencenter.com/vzc-artists/jon-wesicks-poetry-and-fiction   The image below was “picked and chosen” by Jon from Google Images.

 

Chosen by John Wesick

Zen and the Art of Nuclear Structure Physics

The 1p3/2 proton sat in the zendo

of the copper nucleus.

Back straight, eyes downcast,

he stilled his mind to concentrate

on the Absolute and relative.

As the temple bell struck

a passing alpha particle excited

the entire nucleus into a collective,

vibrational state.

“Master! Master!”

The proton burst into Master Neutron’s study.

“I have experienced Oneness!

I now know the Way is like a liquid drop

in which we all move together.”
“Fool!” Master Neutron struck the proton with his staff

sending him into an excited single-particle state.

Nanoseconds later the proton returned to consciousness

looking pale after emitting a gamma ray.

“Your training is to see both Oneness and manyness,”

Master Neutron said. “Recite the Sandokai

and the papers of V.M. Strutinsky until you understand.”

———————————————————————————————————-

Steve Wilson is primarily a visual artist whose work may be seen in the Painting Gallery of this blog site.  

"Where Do We Come From? Where Do We Go?", Acrylic on Canvas, Steve Wilson

Where Do We Come From?  Where Do We Go?

Seven Billion of us now

Where do we come from?

Where do we go?

This painting appeared on my canvas one day,

claiming to be a visual answer to these questions.

Maybe it is, but, I can’t put it into words.

I don’t even know how to tell you

where the painting came from.

To leave a comment, click on the white bubble at the right of the title.  To make an anonymous comment, write “anonymous” when prompted for a name.  You can also send comments to me directly.

 

 

.

 

GAINING TIME AND MINDFULNESS

BHANTE HENEPOLA GUNARATANA

The quote above was embedded in my post “Mindfulness Wars: Langer Versus Buddha?”  It was not until I was proofreading the post that I realized how profound these 5 sentences were.   Interestingly, Jiyu Roshi used this quote as a basis for a talk at the Vista Zen Center a few days after the post had been published and  I found myself feeling a bit embarrassed as I had not printed author’s name, mainly because I did not take the time to look for it.  I later learned that the quote is attributed to Bhante Henepola Gunaratana, whose excellent book “Mindfulness In Plain English” I had read years ago. 

In “Mindfulness Wars”, I described  mindfulness training as a process where one learns to catch themselves (“remembering to remember”) as they drift into prolonged thought-sequences and then refocus their attention on internal  sensations. (See Creative Refocusing)  This kind of training may be viewed as one where a person learns to “awaken” themselves again and again from the “sleep” or “hypnosis” of ordinary consciousness which consists primarily of what might be called “internal dialogue”.  These internal dialogues are necessarily oriented towards either past or future experiences and to the extent that we can awaken ourselves, however briefly, we become aware of (or are in) the present moment as experienced through our somatic awareness. (see The Artist is Present)

Through meditation or some other form of mindfulness training, one can learn, over time, to also “awaken” more often in the midst of daily activities and interactions.  So the “time” that Guraratana is speaking of in the above quote, is the spit second that one gains when momentarily remembering/catching/awakening themselves before reacting automatically and mindlessly to whatever is going on around them.  This split second allows for a consideration of the consequences (for oneself and others) of any mindless reactions and for a creative (i.e. new ) response instead.  This is the choice that Guraratana says is won when we have time to mindfully consider our responses to what is happening to us in any moment.

Although, as seen in “Mindfulness Wars”, Langer’s approach to mindfulness is slightly different, the above description seems consistent with how she describes personal “reinvention” through engaging oneself in various artistic pursuits.  Late in the book is a Chapter entitled ” The Mindful Choice” which begins with a quote from Picasso saying ” I don’t know in advance what I am going to put on canvas any more than I decide beforehand what colors I am going to use”Langer goes on to say the following:

It’s time to get started.  Now that we understand that we shouldn’t worry about what other will think about our first painting, poem, or whatever it is we choose to do, that comparing ourselves with others is not in our best interest, that talent is not necessary, in short, that we are going to engage our creativity mindfully, it is time to go to the store and get whatever we need.  Once we are there however, the simple task of getting ready often quickly becomes daunting.  How do we decide what we need  ….In the face of such uncertainty, we perhaps ought to pay close attention to Picasso’s words, if we are to proceed mindfully, perhaps we shouldn’t be interested in knowing the answers to these question in advance.  We should just buy whatever colors appeal to us, whatever bushes we think interesting, and some surface on which to paint.  (pg. 212)

 

The remainder of her chapter echoes this same advice – decisions are made in ignorance because if we knew what to do we would just do it. Decisions are problematic, says Langer only when we think that we should know, up front, what the right choice is. She goes on to provide an interesting  analysis ( too lengthy to discuss in detail here) of what occurs during decision-making.  The essence of what she says sounds very Buddhist, although she eschews Buddhist terminology.  Her main point is that since we never can know the outcome of any decision we make and since conditions are constantly changing, the best we can do is make whatever decision is called for based on whatever information we have at hand and whatever makes sense to us in the moment.  So, whether we are talking about creating art or any other areas of life, we can always make new decisions based on whatever is happening in that later moment.  Langer argues that neither forestalling decisions (deliberating endlessly with the hope that new information will become available) nor automatically relying on some external rule or advice encourage mindful living.

At one point Langer declares “For some people , then decision-making is not stressful at all, because they are content with whatever consequences result” (pg. 217) .  This, and other comments, sounds very much like they are expressing the Buddhist ideal of equanimity; that is, not being attached to certain outcomes. A famous Chinese Zen poem begins with the line “The Great Way is not difficult for those who have no preferences”.  (Third Ch’an Patriarch Chien-chih Seng-ts’an)  Langer would probably say that letting go of comparing oneself with others, and concerns about how one is being evaluated will lead to one taking themselves “less seriously” and thus, less concerned about always making the “right” decision or choice.

Based on my own experiences with painting, I agree with Langer that this type of activity can  help one to learn not to take things so seriously.  So-called “mistakes” (i.e. “bad” decisions”) can often lead  to later decisions that result in one going in directions never imaged. Furthermore, one can always white-out the canvas and simply begin again, hopefully having learned something from the so called “mistake”.   To the extent that one can gradually drop concerns about how well one is doing according to some set of arbitrary external standards, one can let go and enjoy the process of creating and any choices or decisions that need to be made can become less stressful.

At the risk of flogging a dead horse, I want to reiterate what I said in “Mindfulness Wars”.  The process that Langer refers to as “Reinventing Yourself Through Mindful Creativity” can be strengthened  by the kind of mindfulness meditation recommended by Gunaratana in “Mindfulness in Plain English

 

In the long Langer quote, printed above, she seems to suggest that after reading the earlier chapters on letting go of self-evaluation and various anxieties about our creative practice, the reader should now be ready to dive in and start creating mindfully.  But her next sentence suggests that she knows it is not that easy.  Having painted for a period of ten years, I can attest to the fact that every time I approach my studio, I am confronted (i.e. I confront myself) with all sorts of thoughts and worries that can undermined the enjoyment of painting as well as restrict my creativity.

 

 I have read interviews with artists of all sorts and have concluded that such thoughts and worries are simply part of the creative process.  I believe, along with Langer,  that simply engaging in artistic practices for a long period of time can help a practitioner  learn to live with this fact.  But, I also believe that daily mindfulness training can facilitate and deepen this process. 

 

The time that Gunaratana says is gained when we practice mindfulness can allow us to nip in the bud all the creativity-defeating thoughts such as those covered in Langer’s early chapters.  These kinds of thoughts infuse themselves into all aspects of our lives and it may seem surprising that they appear even when we are engaged in activities that we love to do.  I would suggest however, that it may be easier to become mindful about them, and eventually let go of them, when we are doing things we are passionate about.

In the literature promoting mindfulness training, authors commonly emphasize how the practitioner can use the time gained in mindfulness to re-channel  angry reactions into responses that lead to less suffering for themselves and others.  I do not think that it is far fetched to consider such redirection as a form of mindful creativity since the alternative, bought by time, allow for a novel response.  Pairing daily mindfulness training with a mindful approach to fun activities, such as the arts, can provide a practicum of sorts for developing creative mindfulness in the widest sense of the term.  Here one may learn how to extend his or her mindfulness training into activities which require moment by moment decision-making.  By learning to “gain time” through practicing mindfulness in such situations, the practitioner is also gaining skills that can be used in situations where the consequences of his or her choices are perceived as being more “serious.  And, there is reason to believe that the time necessary to make skillful choices diminishes with mindfulness practice (see “Yeah Man: Improvisation in Jazz, Comedy and Zen).

To leave a comment, click on the white bubble at the right of the title.  To make an anonymous comment, write “anonymous” when prompted for a name.  You can also send comments to me directly.

THE POEM STORE: ZEN AT THE FARMER’S MARKET?

A customer approaches a small table set up among the produce booths at the Hollywood Farmer’s Market.  A small sign on the table reads:

                                                        Poem Store

                                               Your Subject, Your Price

                                                              Yes

The poet, who sits behind the table asks her customer for a topic and is told “Since Wednesday”.  In about 3 minutes she types and then reads the following poem to her customer:

Time has moved along

slowly, inching with heat

and asking us to understand

what can happen in a single

day, in the rise of a week…..

The customer, with tears in his eyes tells the poet:  “So Martha started chemo on Wednesday” and the poet simply nods.

This above exchange was described in a recent article by Deborah Netburn in the LA Times titled “Poems While You Wait”.  The article focuses on the unusual occupation/practice of a poet by the name of Jacqueline Suskin.  Jacqueline can be found most days set up at a small booths at Farmer’s markets and similar events . The payment is up to the customers but most pay around $5 for their poem.  Suskin always asks if she can read her poem because she considers poetry to be an “oral art”. Some people try to think up far out topics but most ask for a poem that somehow relates to current events in their lives.  She has a lot of repeat customers and newcomers are usually surprised at how relevant and poignant their personal poems turn out.  .

Jacqueline is quoted as saying: “The thing I like about Poem Store is that it is not about me.  I’m not thinking about myself. I’m writing about my interaction with a person, and I want to give them something that is just theirs.”

Because she understands that her customers are wanting to buy  vegetables and get right home, she works very quickly.. According to Jacqueline: “Part of the exercise is to get down immediately what comes to me.  They are like little mantras, little prayers that get handed out”.

Jacqueline thinks that people generally ask for poems that might provide them help with or insight into personal problems:  “They want hope, or confidence, or they just need someone to see who they are.. Half the time I feel like I am a therapist or a psychic”.

The poet doesn’t know how she manages to write poems so quickly.  “There is just this blurry area there.  There is no answers to how I can do it so quickly, so I don’t question it”. She goes on to say, however that it is exhausting work:  “This is the most physically draining thing I’ve ever done in my life.  When I’m done writing poems for four hours for people I don’t know, I’m like a zombie.  My brain is mush”.

Those of you who have been reading my past blogs, can probably see why I was intrigued by this article.  The quickness of her responses to requests for poems resembles the improvisational skills of jazz musicians and the storied shenanigans of traditional Zen  masters (see  YEAH MAN: IMPROVISATION IN JAZZ, COMEDY AND ZEN) ).  Although Jacqueline seems to be making a living writing poems, there is a selfless element to what she does. One of the elements of the Buddhist, Eightfold Path is right livelihood, which essentially means that a practioner should make a living in a job that is consistent with Buddhist ethics and ideals.  Certainly, Suskin’s Poem Store seems to be an example of this.

 Jacqueline Suskin’s interactions with the public also remind me a lot of Marina Abramovic’s performance piece at MOMA where she sat staring into the eyes of museum visitors during opening hours for a month.  In a post called  The Artist is Present”, I admired the Zen-like quality of Abramovic’s art.  Both Marina and Jacqueline attest to the strain of having to “be present” with strangers for hours on end, but both also seem to draw an immense degree of satisfaction from their actions.

I think many artists become depressed or cynical because they feel that the public does not appreciate their creativity to the degree that they would wish for.  They suffer alone and are not able to feel that they can find a way to use their creative skills to benefit others.  It seems that Jacqueline has found a unique means for accomplishing this, while still supporting herself doing the thing she loves to do..  I wonder whether the Poem Store concept, might  be  something that other artists could, with some creative “tweaking”,  utilize to energize their own practices?  I’d love to hear reactions from some of my artist readers (or anyone else for that matter) about their take on this article.  To read the original article, use the following address: 

http://www.latimes.com/includes/sectionfronts/A1.pdf

To leave a comment, click on the white bubble at the right of the title.  To make an anonymous comment, write “anonymous” when prompted for a name.  You can also send comments to me directly.

MINDFULNESS WARS: LANGER VERSUS BUDDHA?

 

Mindfulness Wars: Langer Versus Buddha?

Reading this post might make you more mindful.  Here is how.  The term “mindfulness” is used differently by Langer and by those in the Buddhist tradition.  Langer says one way to become more mindful is to see “similarities in things thought different and the differences in things taken to be similar” (pg. 16, On Becoming An Artist: Reinventing Yourself Through Mindful Creativity).  Here is an opportunity for you to play with that notion and hopefully become more mindful.  Or, you could choose, mindfully of course, to check out what has gone viral on YouTube today.

In my last blog post I described the Genjo Practice at the Vista Zen Center as having certain parallels to Ellen Langer’s “program” for “personal reinvention”.  The arts have long been associated with Zen practice and, although I don’t have any hard evidence to support this, I suspect that these art practices have been used as sort of a practicum where Zen Monks could apply what they learn sitting on a cushion to everyday life.  As Langer points out, learning to make mindful choices is easier when these choices are regarding activities that are seen as not having “serious” consequences. (See last blog).  I also asserted my belief that engagement in so called non-serious activities as a way of developing creative mindfulness is likely to be more effective (at least for most people) if carried out as a complement to more formal meditation practice. 

Is the glass half mindful or half mindless?

Here, I want to lay out why I think this may be the case, but to do so I need to deal with the fact that not everyone agrees on what the term “mindfulness” means.  Almost every contemporary review of the mindfulness literature suggests that Langer’s concept and that developed within the context of Buddhism are not the same.

For Langer, creative mindfulness is a way of making choices that are not determined by from old established “rules, routines and mind-sets” (pg.16) , to use her words.  She recognizes that her understanding of the concept has some relationship to the term “mindfulness” as it has developed in the Buddhist tradition but does not feel that two are the same.  According to Langer:

“For me the two way of  becoming mindful are not at odds with each other.  Becoming more mindful does not involve achieving some altered stat of consciousness through year of meditation.  It requires, rather, learning to switch modes of thinking about ourselves and the world.  It is very easy to learn to be mindful, which makes doing so appealing to those unwilling to sit for twenty minutes twice a day.  Mindfulness is simply the process of noticing new things.” (pg. 16)

I am not certain why Langer associates Buddhist mindfulness practice with “altered states of consciousness, unless she sees what I have been referring to in this blog as being “alive/awake/present” as an altered stated.  In some way it is an altered state in the sense that most of us, most of the time are not fully alive/awake/present.  Yet as I look throughout Langer’s book, it seems to me that when she describes people acting mindfully, she is describing precisely someone who is alive/awake/present and so is talking about the same thing that I see as the ideal of most spiritual disciplines.

When Langer writes about her (and others’) experiences when she started creating art, she uses terms like “enlivening”, “engaging” “being there” and “being fully present” as she describes mindfully making choices required in such projects.  She presents evidence from experiments that suggest that engaging in mindful creativity leads to the creators to feel more “authentic, and prompts others to perceive the mindful creators as more “charismatic” and their creations as “more interesting”.  All of this suggests that Langer’s concept of mindfulness is closely related, if not the same as what I have been referring to as being alive/awake/present. Since I see becoming more alive/awake/present as being the ideal of the kinds meditation practices that have been associated with Buddhism, including Zen, I would suggest that the process Langer calls “Reinventing Yourself through Mindful Creativity” is in accord with this ideal.

Langer argues that immersing oneself in a creative practice , like painting, can lead to a gradual development (“Reinventing Yourself”) of mindfulness in all areas of one’s life.  I do not dispute this possibility but would suggest that for many people, the generalization of mindfulness into other aspects of life will be limited.  One need only point to the biographies of numerous creative people who also lead miserable self-destructive lives as evidence to support my contention.  I also know from my own experience that simply doing art does not generally make one consistently mindful in either art or other areas of life.  I am also aware of many people who have taken up an artistic practice and are satisfied to produce pieces over and over again, that may display their new-found skills, but not much in the way of “mindful creativity”. This is why I suggested in my last post that for most people a creative practice, as prescribed by Langer,  plus mindfulness meditation/training would be more effective in leading to the development of more widespread and consistent mindfulness.

Mindfulness meditation is the central practice in the Hinayana  branch of Buddhism and these techniques have recently found their way into Western psychotherapy.   Kabat-Zinn, who has been a leader in this development defines “mindfulness as :”the awareness that arises through paying attention on purpose in the present moment — non-judgmentally.”  There are various techniques for doing this but they all require setting aside a time for a meditative practice in order to foster and learn to consistently apply this purpose.  The Zen literature does not often use the term “mindfulness” but it seems to me that the practice of Zazen, often referred to as “just sitting” also fosters this non-evaluative attention that Kabut-Zinn describes above. 

Kabut-Zinn goes on to say: 

Mindfulness isn’t about getting your way or meditating so that you can be better at something. My definition of healing is coming to terms with things as they are, so that you can do whatever you can to optimize your potential, whether you are living with chronic pain or having a baby. You can’t control the universe, so mindfulness involves learning to cultivate wisdom and equanimity— not passive resignation—in the face of what Zorba the Greek called the full catastrophe of the human condition.

Read more: http://healthland.time.com/2012/01/11/mind-reading-jon-kabat-zinn-talks-about-bringing-mindfulness-meditation-to-medicine/#ixzz2ZuGSEOXG

This sounds very much as a way of describing the ideals of Zen as well as those put forth by Langer.  Langer’s work seems to focus on making decisions that are based on being awake/alive/present, while the meditation routines described as mindfulness training and Zazen, may be seen as a practice for acquiring the micro-skills necessary to learn to become awake/alive/present moment by moment.  One way of thinking about what happens in mindfulness training is that one acquires the skills to awaken or enliven themselves over and over again in meditation, when demands are few, with the idea that eventually these skills will “spill over” into more active situations.

 In Zazen and other mindfulness meditation practices, the practioner learns to “catch” themselves as they drift off into protracted thought-trains and learn to refocus their attention on bodily sensations that are happening in the moment.  In earlier articles I referred to this as “remembering to remember”.   Having such skill would help immensely in making the kind of mindful decisions that Langer calls for in her book.

In comparing Langer’s notion of “mindfulness” with how that term is used in Buddhist meditation and the subsequent uses in Western therapy, Scott Bishop says the following”

Langer’s mindfulness involves the active construction of new categories and meaning when one pays attention to the stimulus properties of primarily external situations.  While our own definition emphasizes the inhibition of such elaborate processes as one pays attention to primarily internal stimuli (thoughts , feeling and sensations).  Bishop et. al.   pg. 6 (.http://www.prevention.psu.edu/projects/documents/Bishopetal.article.pdf)

I think it is possible to see the interconnection between these two facets of mindfulness if we remember that creativity involves dropping old ideas or approaches as well as developing new ones.  The literature on creativity shows again and again that new ideas and solutions are most likely to develop when we stop engaging in rational thought processes See( Sudden Insight)

What is learned in mindfulness training is how to let go of old persisting thoughts, ideas, rules, mind-sets etc. by expanding one’s awareness into the somatic realm, as described by in To Know Flow or No Flow. This form of meditation is sometimes referred to as “insight meditation.”  The idea here is that new ways of seeing things can result from letting go of thoughts, mirroring the results of studies in the creativity literature.(Sudden Insight and Creativity)

In previous posts on refocusing and reframing, I argued that this skill makes in easier for people to make creative choices in everday situations.  So someone who has consistently honed the ability to “drop” out of the “thought realm” and into the “realm of bodily sensations” by practicing meditation, should have an advantage of making mindful decisions in the heat of everyday life, whether making art or making a living.

 Langer’s focus seems to be on what happens when people are actively engaged in daily activities and does not really write about the mechanism of “letting go” that is the essence of  mindfulness training.  Yet, if you look closely at what she says, there is nothing to contradict or dispute the importance of this “letting go”.  In fact she speaks directly about the importance of dropping social comparisons and subsequent self evaluations, – a process she describes as replacing our “evaluating self” with our “experiencing self”.  This latter term seems to refer to our innate capabilities to pay attention to the kind somatic awareness that is emphasized in mindfulness training/meditation.  What she is writing about here is the importance of becoming “non-judgmental” in the same sense as practiced in the daily  practice of mindfulness meditation/training (see Kabat-Zinn’s quote earlier).

In her experiments Langer prompts some subjects into becoming more mindful by asking them to look for things that they would not  otherwise look for before making decisions.  Langer’s assumption is that by engaging in artistic pursuits, people can learn to do this on their own.  I believe that this can happen but have doubts about often and how consistently the general population will be able to learn to “awaken” themselves from being caught up in old habitual thought forms so they can discover mindfully creative solutions to everyday problems.

I believe that some people may naturally have developed these self-awakening skills naturally. and find it easy to move mindfully into new activities with no need for mindfulness training.  However, most of us have not   I suspect that Langer is one of those who may not feel the need from a daily regime of mindfulness training based on what she says in the quote below (and others in the book)–which would help explain why she has little interest in meditation practice:

To my good fortune, I’ve never thought to ask myself whether I have the talent to do something.  If the activity- academic, artistic , or physical- seemed interesting, I tried it.  If I didn’t quite get it, I tried it differently.  Why should I know how to do something I’ve never done before?”

Langer says  that it is easy to learn to be mindful because it is simply the process of noticing new things, and it is easier than meditating twice a day.  However,  I would argue that most of the population will not find themselves becoming significantly more mindful in all areas of their lives simply by taking up painting or gardening.  On the other hand I feel that such “creative pursuits can be excellent ways of allowing one’s growing mindfulness as developed in meditation to “spill over” into daily life activities.  By engaging in activities that are generally perceived as “less serious”, there is the opportunity to face challenges that will help reveal one’s degree of mindfulness or mindlessness moment by moment without worrying as much about whether one is making right or wrong decisions.

 I agree with Langer’s general idea that engaging in various forms of creative endeavors can help propel one on a path of self-regeneration. Langer seems to say that we can become more mindful simply by “learning to switch modes of thinking about ourselves and the world.”  This “switching” for Langer can occur simply by remembering : 1) that any rules were made by a person at some point and that those rules may not apply in the present situation and 2) to look for differences in similarities and similarities in differences.  But this is not always easy when we are in the midst of everyday interactions and activities. Most of us, most of the time do not “remember to remember”, which I see as key to this “switching” process that Langer refers to.

This is why the techniques learned in meditation practices like Zazen can help in this process ofRemembering to Remember”. One who has spent the necessary time in meditation practice, watching how his or her thoughts form and disappear and learning techniques that allow “refocusing/reframing” when they catch themselves can help them to “remember to remember” in a wide range of situations.  This ability to “awaken” oneself before getting caught up in the thought- streams that reinforce the perceptual and thinking habits that foster mindless reactions is not really the focus of Langer’s work, although nothing she writes contracticts it’s importance. However, this skill is exactly what Zazen and other mindfulness training practices could provide to add depth to the kind of self-reinvention that Langer purposes.

To leave a comment, click on the white bubble at the right of the title.  To make an anonymous comment, write “anonymous” when prompted for a name.  You can also send comments to me directly.