THE ART-MEDITATION CONNECTION

Below I have reprinted an inspiring article sent to me by Jake Roshi.  The article very much supports what Jake has been saying for years; that a mindful commitment to any activity that requires practice can be a “teacher”.  This may include what we traditionally define as “art” but can include any activity (cooking, gardening, accounting etc.) that entails practice with the goal of doing it “artfully”.
Below are links to past articles published in Art and Zen Today that speak directly to this connection between artistic practice and “meditative” practice.  There are many more and I suggest you explore the Archives.
——————————————————————————————–
http://artandzentoday.com/?p=3179   Myths about the nature of “Talent”

http://artandzentoday.com/?p=3121 Art and Mindfulness

http://artandzentoday.com/?p=3121  Improvization in music and Zen.

http://artandzentoday.com/?p=1830  Trumpet practice and Zen  practice  #2

http://artandzentoday.com/?p=1788  Trumpet practice and Zen Practice #1

http://artandzentoday.com/?p=1147 The Art of being present.

http://artandzentoday.com/?p=124  Art, Zen and Creativity

———————————————————————————————-

And now to the article, which was originally printed in The Washington Post.

Why making art is the new meditation

By Maia Gambis August 25, 2015

Photo by iStock

Many of us have heard about the benefits of meditation, but sometimes find it hard to do.  Fewer of us know about the profound benefits of artistic expression. Creating art, however, is another way to access a meditative state of mind and the profound healing it brings. 

“Art is a guarantee to sanity,” said Louise Bourgeois, a French-American artist who died in 2010 at the age of 98. She even went on to add, “…This is the most important thing I have said.” For Bourgeois, art — making art — was a tool for coping with overwhelming emotion. She says she remembers making small sculptures out of bread crumbs at the dinner table when she was a little girl – as a way of dealing with her dominating father. Art was more than an escape – it kept her sane.

Art therapy has a healing effect for a variety of ailments, including depression, trauma and illness. and is effective across age, gender or ethnicity. In a recent study of cancer patients, an art therapy intervention — in conjunction with conventional treatments like chemotherapy and radiation — not only diminished symptoms typically associated with cancer such as pain, fatigue and anxiety, but also enhanced life expectancy. The study, its authors said, was based on the belief that “the creative process involved in the making of art is healing and life-enhancing. It is used to help patients, or their families, increase awareness of self, cope with symptoms, and adapt to stressful and traumatic experiences.” 

Art is not only healing for individuals suffering from severe illness. Here are four reasons why creative activity is such a potent recipe for psychological well-being:

1. Art is a vehicle for meditation and self-connection

Most of us can understand that art provides an escape to a sometimes harsh reality, but where does art’s healing potential come from? It impacts the state of our minds: Enjoying emotional stability is largely about taking responsibility for how we feel.

Research has shown the power of meditation and the science behind it. One of the reasons it is so powerful is that it fosters acceptance. Creating art is a type of meditation, an  active training of the mind that increase awareness and emphasizes acceptance of feelings and thoughts without judgment and relaxation of body and mind.

Art, like meditation, allows us to create space between our often negative, anxious thoughts and connect with our true selves – as opposed to with the fleeting or false sense of identity we sometimes have when we are caught up in our thoughts and emotions. Eckhart Tolle, spiritual teacher, writes: “Identification with thoughts and the emotions that go with those thoughts creates a false mind-made sense of self, conditioned by the past… This false self is never happy or fulfilled for long. Its normal state is one of unease, fear, insufficiency, and non-fulfillment.” Creating art is about reaching a state of consciousness and breaking free from the constant debilitating chatter of the mind.

Similarly to meditation, art can help us tap into a deeper and more quiet part of ourselves. We enter into a state of flow and present-moment awareness. “All true artists, whether they know it or not, create from a place of no-mind, from inner stillness,” Tolle writes. Artists experience that creative activity has the potential to tap into a space of true consciousness of being, void of interpretation. In this space, there can be a sense of having no physical parameters; no body, or form to separate one from the other. 

3. Art allows for true self-expression

The process of making art overrides the need for verbal communication. Creativity is its own language and enables humans to connect with one another — and themselves — on a non-verbal level. In therapy it can be an effective way of saying the unspeakable as is shown through the use of creative therapies with children. This also explains how we can be moved to the core when looking at a work of art, or even listening to music, without necessarily knowing the specifics about its origin. Art exists within its own non-verbal parameter and thus frees us up for unadulterated self-expression.

4. Art helps us become steady and centered

As a plus, it is interesting to note that Bourgeois, when asked to comment on her extensive body of work spanning her entire lifetime, says what impresses her most  “is how constant [I] have been.” Perhaps we need to redefine what we consider to be a storybook happy ending. Happiness may be less a matter of experiencing sharp highs (often followed by deep lows), and more a matter of nurturing a space that provides stability and a constant connection to our true selves.

 

PRESCRIPTION FOR DEPRESSION: SUN, DRUM, DANCE AND COMMUNITY.

There is reason to believe that many people are feeling depressed about the state of the nation and the state of the world.  If you relate to this, you might find the short statement below to be a useful reminder of some rather simple coping mechanisms.

Below is an excerpt from what a Rwandan told Western writer, Andrew Solomon about his experience with Western mental health and depression.  Thanks to Alessandra, a good friend and avid Art and Zen Today reader for calling my attention to this statement, as published on a Blog called “Under The Blue Door”. ( https://underthebluedoor.org/)  By the way, you can learn more about Alessandra by typing her name into the search box at the upper right- just doing that may help with your depression.

The Rwandan Prescription for Depression: Sun, Drum, Dance, Community.

~A Rwandan talking to a western writer, Andrew Solomon, about his experience with western mental health and depression.

“We had a lot of trouble with western mental health workers who came here immediately after the genocide and we had to ask some of them to leave. They came and their practice did not involve being outside in the sun where you begin to feel better, there was no music or drumming to get your blood flowing again, there was no sense that everyone had taken the day off so that the entire community could come together to try to lift you up and bring you back to joy, there was no acknowledgement of the depression as something invasive and external that could actually be cast out again. Instead they would take people one at a time into these dingy little rooms and have them sit around for an hour or so and talk about bad things that had happened to them. We had to ask them to leave.”

THE WORLD IS SOUND

I have been exploring the notion that the World is Sound in both my meditation and music practice.  I don’t usually miss the East coast but I sure would like to see this exhibit.  Below is an article I found on “Lion’s Roar”.  At the end of my post is a short promotion video for the Exhibit.

Touching Sound: A visit to the Rubin Museum’s thrilling new exhibit

BY 

 

From The World Is Sound: Milarepa, Central Tibet, 15th – 16th century; Parcel gilt silver with gilt bronze base; 5.12 5″ h. x 4.125″ w. x 4″ d. Long-term loan from the Nyingjei Lam Collection, L2005.9.62 (HAR 68492) 012; Photo courtesy of the Rubin Museum of Art.

“The World Is Sound,” at New York City’s Rubin Museum of Art, features the work of Éliane Radigue, Laetitia Sonami, Bob Bielecki, Christine Sun Kim, Hildegard Westerkamp, John Giorno, Pauline Oliveros, and more. Lindsay Kyte takes you there.

The entrance to the Rubin Museum of Art was alive with sights and sounds as their annual block party, this year called “Sounds of the Street,” welcomed visitors with free admission on Sunday, July 16. Revelers danced to live music, children made crafts, families enjoyed tasty treats, and then, it was through the doors to experience The World Is Sound, the Rubin’s newest exhibit that encourages visitors to “learn to listen with your whole body.”

When I got to the exhibit, housed on the sixth floor, at the top of the museum, I saw visitors giggly from the outdoor festivities suddenly stop, lower their eyes, and begin to intently listen. It was unusual, this experience. A museum visit can often be a hands-off, glass-encased, roped-off glimpse into a past and people that seem so far removed from our current state of being. But not this exhibit.

The first piece I encountered was “Four-Armed Avalokiteshvara in His Pure Realm of Potalika,”—pigment on cloth, and framed in glass. Seemed like a typical “look but don’t touch” experience. However, I saw visitors doing strange things. The piece was featured in a little alcove between two walls (as were a lot of other pieces), like this one:

Photo by Filip Wolak, via Rubin Museum of Art.

People were walking up to the glass frame and putting their faces close to the piece, standing still, really seeing it. Or so I thought, until it was my turn.

A sign indicated I should “touch the wall to listen to the mantra.” Tentatively, I did, as I leaned in toward the piece. All of a sudden, inside that alcove, the sound of monks chanting filled my ears. And, with my hand on the wall now feeling the vibrations of the sound, it felt like I had put my hand on the heart of some being, who was now chanting for me the meaning of this piece, to make it come alive for me. This tactile experience of the sound was so unexpected I was nearly moved to tears.

The World Is Sound, according to the Rubin’s description, “employs sound in new ways to animate and intensify the experience of art in the Rubin’s collection. Organized cyclically—from creation to death to rebirth—the exhibition explores different dimensions of sound and listening and its many functions in Tibetan Buddhism. Featuring work by more than 20 artists, The World Is Sound juxtaposes new site-specific commissions and works by prominent contemporary sound artists with historical objects from the museum’s collection of Tibetan Buddhist art to encourage reflection on how we listen and to challenge entrenched ways of thinking.”

The showstopper was the “leg bone trumpet.”

A row of headphones attached to a wall allowed visitors to hear creations by sound artists. A long bench in a white-walled room invited visitors to lie down to listen to a translated Tibetan funerary text, which could only be heard once you were fully lying down:

Photo by Filip Wolak, via Rubin Museum of Art.

A glass case of ritual text with musical notation suddenly came alive with sound as you stepped up to it. And one of the most popular experiences, on the day I visited, was a display wall of glassed-in musical instruments, which looked like a typical museum exhibit. Except when you approached each, suddenly, you heard the sound of it being played:

Photo by Filip Wolak, via Rubin Museum of Art.

The showstopper was the “leg bone trumpet (kang ling),” associated with the Buddhist concept of impermanence, as it is made from a human leg bone retrieved from a Tibetan sky burial. Played as a musical instrument, it elicited a hushed “wow” from myself and the lady next to me. We just stopped, and listened, and looked at each other.

It was then I realized “looking” is often a private experience, but “listening” is often shared, even with strangers, as you try to grapple with the juxtaposition of life outside dancing on the street and a sound that immediately places death in front of you to remind you that this moment is just that—only a moment.

The World Is Sound is on view at the Rubin until January 8, 2018.

 

“REMEMBERING STEPHEN LEVINE”: A TALK BY WILLIAM LESLIE

                                          Stephen and Ondrea Levine

In my last post “An Incantation to Time’s Disintegration of Memory: The Art of Gwyn Henry”, we began to move into the matter of “impermanence” which is a key concept in Buddhist understanding and practice.  In future posts, I  will be exploring impermanence further through my art.  For now, we turn to a lecture,  by artist and philosopher William Leslie which I video taped at at The Vista Zen Center last November.  His talk focuses on the work of Stephen Levine.  For over thirty-two years, Stephen and his wife Ondrea  provided emotional and spiritual support, from a Buddhist perspective, for those who are life-threatened, and for caregivers. They are the authors of numerous books, including Who DiesEmbracing the Beloved, and A Year to Live, among others.

 Stephen Levine died in January 2016 and William’s talk is titled “Remembering Stephen Levine.  You can watch the video of this talk by clicking on the link below.  The talk itself is only about 19 min. long; the remainder of the video captures the discussion that followed.

https://youtu.be/eF-Qhm306w0

William Leslie’s background includes degrees in physics and philosophy.  He served as an infantry soldier in Vietnam and as a Peace Corps Volunteer in India.  Presently, he teaches philosophy at Palomar College in the San Diego area and maintains a small studio in his home producing “Lightsculptures” for homes, restaurants, hospitals, businesses and religious institutions throughout the country. His work can be seen at:

 http://www.papersunlightsculpture.com/

COMMENTS.  The comment feature has been turned off due to massive amounts of Robo-Spam.  However, please send any comments to the following address at G mail;

artandzentoday@

An Incantation to Time’s Disintegration of Memory: The Art of Gwyn Henry

 

Sudie by Gwyn Henry

I often feature artistists whose work seems to exemplify the perspectives on  art and spirtiual practices that I have developed over the years on this site.  As I have pointed out in previous posts, art practice can often be meditative in nature but it also seems to inevitable bring up “issues” which, if faced fully, can be transformitive.  A good example of this, I think, can be found in the work of Gwyn Henry of Excondido CA.  This post consists of a video, a series of images and a short statement  by Gwyn.  My suggestion is that you watch her short video first and then scroll down to see the still images and her account of how her work has evolved.       http://choctaw44.wixsite.com/gwynart

 

 

 Click on link to see Video by Gwyn Henry:

https://www.youtube.com/watch?v=vIKNnFjtKac&feature=youtu.be

 

“An Incantation to Time’s Disintegration of Memory”

                         by Gwyn Henry

When I acquired software that allowed my computer to communicate with an old-school VCR player, I was eager to put my parents’ vintage home movie footage into my film editing application for viewing. The footage was in VHS cassette format, and had been stored for over half a century. Once the frames began to move in front of me, I suddenly became aware of, and shocked by, the way those cherished images of my childhood, were decomposing. They had become a chaos of fragments, like shards from a broken mirror…. a disembodied head here, an arm there, torsos flitting briefly across the sceene. What images were still discernable held striations, static, their colors fading fast, and large sections were already and simply gone.

This disintegration struck me as a profound metaphor for what happens to human memories. In the same way one might discover, years after a loved one dies, calling their face to mind has become strangely impossible; or we have forgotten the ending of one of our life’s important narratives; or have confused one long-ago friend with another…

 

Watching my childhood flicker and sputter before me, it was as if the most fundamental connections to other humans… my parents, grandparents, brother, sister, aunts, uncles, cousins… were literally, before my eyes, saying good by, breaking up & vanishing. More than a few times I reached to touch the screen, as if to stay them, as if I could hold them in my hand to keep them from leaving.

 

Yet even as I experienced this human aversion to the way Nature imposes a time limit on the stuff of this world, I must admit to finding Beauty within that disintegration and vanishment. The nascent Images of my life, preserved by this outmoded technology, reveal an eloquence that speaks to many things: the fading of the history of our lives as it exists in memory, the temporary nature of our lives, the physical decay of the tapes themselves, and just as much, the conceptual worlds of technologies that come and go with the quickness of ephemera: Today’s high-cachet iphone is tomorrow’s rubbish.

Immersed in making video art at the time, I created and produced a “video poem” from the home movie footage, presenting the images as art as well as artifact. The video poem was intended to be an abstraction, or embodiment, of the essential qualities of my discovery of the connection between the loss of memory, and the loss of the vintage tapes. An attempt to show the way I experienced it. It is titled, AN INCANTATION TO

 

TIME’S DISINTEGRATION OF MEMORY.

A few years later, I revisited the video poem, which resulted in me excising single frames, “stills”, from it (perhaps, unknowingly, another attempt to keep the images from disappearing!). After adding more digital effects, then printing and framing them, to my surprise they became icon-like in their stillness, images frozen for contemplation. Like icons, they offer entry to the world of the subject (my family and my childhood).. a world where discovery and revelation can be found and explored.

I have determined that not only traditional religious icons can lead to revelation. A single human life also encompasses its own world of personal iconic images which, if entered, offers a path to deeper knowledge and understanding of that individual world. Those images can allow us to see and feel even more keenly what we have lived.

—Gwyn

NOTE:

Some of the images carry a visual conversation between my inked traces, and the landscape of the image. I found this process to be meditative, and evocative of feelings and impressions that were often beyond words. Each ended with a sense of a completed entirety….something had been brought full circle. –g,

COMMENTS.  The comment feature has been turned off due to massive amounts of Robo-Spam.  However, please send any comments to the following address at G mail;

artandzentoday@

1) “wow, I felt it as a dissolution of the Self…
thank you for this Steve”  A.

2)

Thanks for that Steve… I don’t often take the time to ponder and reflect regarding where I have been and where I am going as a result of where I have been… Yet, when I do, very much like Gwyn, I am apt to walk through doors which have been closed for years or perhaps doors that I never even stood in front of before – Deep stuff, my man!!! again, thanks for sharing.  S.
3)

I know Gwyn.
Jon

 

RITUAL JOURNEY: THE SHUSO HOSSEN FINALE

Today’s post consists of the last of the segments from my Shuso Hossen Ceremony.  It was lead by Alessandra and William and was a beautiful and fitting closing segment to the Ceremony and my year-long examination of the place of Zen ritual in contemporary society. You can see this segment of the Ceremony at:

https://www.youtube.com/watch?v=s8a3ypmW7qk

You can see other segments of the Ceremony (which took place in March 2016) and a series of talks on Ritual that led up to the Ceremony at the following link:

https://www.youtube.com/channel/UCKjCTdN9J7bhP7QCS16d1sA

 

“MONEY (THAT’S WHAT I WANT)” FEATURING M.C. DONALD TRUMP

Over the past few months I have been using my Digital Audio Workstation to put my personal signature on some of my favorite dance tunes.  In one, ” Money (That’s What I Want)”, I used selections from some Trump speeches to create a “Trump Rap” section. Probably because the Republican Convention began today, I remembered this revamped tune and decided it might be interesting to post it on Youtube.  So I quickly downloaded a bunch of photos and videos that I thought might go with the music.

Here at Art and Zen Today, we tend to try to remain bipartisan or at least bi-polar,  so this is not the usual type of video featured here.  However, I just could not help myself and hope that you enjoy it.  Believe me, it’s huge!!  ”Money” is a great dance tune, so if your going to listen to it, you might as well get up and dance as well. To watch the video, click on the link below:

 

https://youtu.be/sIhXrihI2QQ

 

COMMENTS.  The comment feature has been turned off due to massive amounts of Robo-Spam.  However, please send any comments to the following address at G mail;

artandzentoday@

 

ART FROM THE HEART: BETH TALKS ABOUT HER SUMI-E AND ZEN PRACTICES

Beth (Esho) is no stranger to the pages of Art and Zen Today.  Three years ago we published Beth’s article “BETH MOSKAL MILLIGAN ON SUMI-E PAINTING AND ZEN PRACTICES”  where she wrote about her studies with Sumi-e master Takashi Ijichi and Zen practice with Jake Roshi. ( http://artandzentoday.com/?p=3243 ).  The short talk from the Shuso Hossen , captured in the video below, expands upon this earlier article.  Pay attention to the points that Beth makes in the video; I think they are very consistent with my musical responses to the Shuso Koan as seen in a video posted earlier (   http://artandzentoday.com/?p=4678)

To see Beth’s “Art From the Heart” talk at the Shuso Hossen, please click below:

https://youtu.be/VJ4aP_xNhyA

Scroll Down to see other performances at the Shuso Hossen Ceremony.

 

COMMENTS.  The comment feature has been turned off due to massive amounts of Robo-Spam.  However, please send any comments to the following address at G mail;

artandzentoday@

 

Shuso Hossen Performances by Judy, Sean (Taigu) and Ian

 

                                                   Bread by Taigu

Today’s post includes another video involving three more of the fantastic contribuitions by members of The Vista Zen Center to my Shuso Hossen Ceremony.  In this video, Judy leads the group in a rousing version of “Enmei Juku Kannon Gyo”.  Next, Sean talks about how his passion for bread-baking has become part of his Zen practice. Then, Ian sings Bob Dylan’s song “It’s all over, baby blue”, which he sees as a song about letting go.  All previous videos from the Shuso Hossen Ceremony can be found on the Art and Zen Today YouTube channel or can be found by using the search options to the right of this page.  Click below to see today’s video:

https://www.youtube.com/watch?v=VbYHEvwjMJg

 

COMMENTS.  The comment feature has been turned off due to massive amounts of Robo-Spam.  However, please send any comments to the following address at G mail;

artandzentoday@

Shuso Hossen Ceremony: Eric Kuniholm Reads Short Story “Ziggy”.

Today’s posting is a video of Eric Kuniholm reading a short story called “Ziggy”.  It is a part of a novel that Eric is writing that is about dog detectives.  Eric has been associated with theVistaZenCenterfor 20 years and brings his Zen insights to his writings.  You can see this video  at the link below:

 

https://www.youtube.com/watch?v=X2DzjK6b9hk

 

Recent posts on the Art and Zen Today site have involved segments from my Shuso Hossen Ceremony in March of 2016.  The last post was a video of the last of my musical performance during the ceremony. Last I looked, the count of those viewing the video was unusually low. So, if you haven’t already, you may want to view this one as it is really the most straightforward response to the Shuso Koan of all my performances.  (See this video , titled “Art and the Four Vows” at:

 

https://www.youtube.com/watch?v=cr_1080EtN8

 

COMMENTS.  The comment feature has been turned off due to massive amounts of Robo-Spam.  However, please send any comments to the following address at G mail;

artandzentoday@